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Fitness Is More Than Just Building Muscle! Our Thoughts On "Optimization" Culture
Manage episode 360341751 series 3337797
We're seeing a trend in fitness right now where some coaches and trainers are bashing certain exercises because they're not "optimal" for muscle growth. In today's episode we discuss how this is a reductionist view of fitness and really minimizes it down to just aesthetics without seeing the bigger picture. We also share how we actually do enjoy a lot of the "optimal" movements when sprinkled in to a well-rounded program, but just wish there was more nuanced discussion around why and when to use them!
Links and Codes:
- RISE Program
- Vivo Barefoot: Use code PAK10 for 10% off your order!
- Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
64 episodios
Manage episode 360341751 series 3337797
We're seeing a trend in fitness right now where some coaches and trainers are bashing certain exercises because they're not "optimal" for muscle growth. In today's episode we discuss how this is a reductionist view of fitness and really minimizes it down to just aesthetics without seeing the bigger picture. We also share how we actually do enjoy a lot of the "optimal" movements when sprinkled in to a well-rounded program, but just wish there was more nuanced discussion around why and when to use them!
Links and Codes:
- RISE Program
- Vivo Barefoot: Use code PAK10 for 10% off your order!
- Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
64 episodios
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