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Eating During The Holidays
Manage episode 347819001 series 3337797
In today's solo episode we're talking about how to take a more reasonable approach to nutrition and exercise during the holidays! We know this can be a sensitive topic, and things get emotional toward the end as Lauren re-lives some of her past experiences. If you're someone who feels a lot of anxiety and stress around food and exercise, especially around the holiday season, we hope this episode gives you some tools to help manage those emotions and approach the holidays with more self-compassion.
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
64 episodios
Manage episode 347819001 series 3337797
In today's solo episode we're talking about how to take a more reasonable approach to nutrition and exercise during the holidays! We know this can be a sensitive topic, and things get emotional toward the end as Lauren re-lives some of her past experiences. If you're someone who feels a lot of anxiety and stress around food and exercise, especially around the holiday season, we hope this episode gives you some tools to help manage those emotions and approach the holidays with more self-compassion.
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
64 episodios
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