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2 Minute FitBit: Proper Form for Maximum Gain
Manage episode 365877909 series 3290135
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I n this episode Jerry wanted to let his audience know that he'll be expanding into video come July so stay tuned. Also on the menu in this episode is training tips for beginners and intermediates, focusing on how the get the most out of your workout. Jerry deals specifically with full range motion and rep timing, two concepts he believes can take the trainee further faster.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
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