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2 Minute FitBit: Overtraining
Manage episode 364170494 series 3290135
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In this episode, Jerry discusses overtraining and the hazardous effects that it can have. He impresses on amateur bodybuilders that overtraining is more prevalent and misunderstood than one might think. Overtraining comes with numerous negative effects, some of which are easily reversible and others that are more menacing. At the end of this episode, feel free to email Jerry at "info@phazeonefitness.com" with any questions that you may have.
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