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Contenido proporcionado por Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Optimal Living Daily | Greg Audino o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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2337: Helping Little Ones with Big Emotions by Tamara Patterson with The Gottman Institute on Emotional Intelligence

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Contenido proporcionado por Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Optimal Living Daily | Greg Audino o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2337:

Tamara Patterson from The Gottman Institute highlights the importance of teaching children emotional intelligence to improve their quality of life. By validating their feelings and guiding them on how to express emotions appropriately, parents can nurture their child's confidence and emotional maturity. This article offers practical tips on helping children process emotions while encouraging parents to reflect on their own emotional responses.

Read along with the original article(s) here: https://www.gottman.com/blog/helping-little-ones-big-emotions/

Quotes to ponder:

"You’re crying because your brother took your toy away. That made you feel sad. That would make me feel sad, too."

"Spend some time reflecting on how you deal with tough feelings such as anger, shame, guilt, fear or sadness and decide if there is something you can do differently today."

"Emotional intelligence can prevent them from resorting to unhealthy ways of coping."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2475 episodios

Artwork
iconCompartir
 
Manage episode 443754673 series 2334874
Contenido proporcionado por Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Optimal Living Daily | Greg Audino o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2337:

Tamara Patterson from The Gottman Institute highlights the importance of teaching children emotional intelligence to improve their quality of life. By validating their feelings and guiding them on how to express emotions appropriately, parents can nurture their child's confidence and emotional maturity. This article offers practical tips on helping children process emotions while encouraging parents to reflect on their own emotional responses.

Read along with the original article(s) here: https://www.gottman.com/blog/helping-little-ones-big-emotions/

Quotes to ponder:

"You’re crying because your brother took your toy away. That made you feel sad. That would make me feel sad, too."

"Spend some time reflecting on how you deal with tough feelings such as anger, shame, guilt, fear or sadness and decide if there is something you can do differently today."

"Emotional intelligence can prevent them from resorting to unhealthy ways of coping."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2475 episodios

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