2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo

Optimal Health Daily - Fitness & Nutrition

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Episode 2720:

Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between workout length and muscle growth, challenging the outdated belief that longer sessions harm progress.

Read along with the original article(s) here: https://muscleevo.net/how-long-should-your-workout-last/

Quotes to ponder:

"Cutting your workout short simply because you’ve been in the gym for 45 minutes makes absolutely no sense at all."

"The idea that you should stop training after 45 minutes because you reach some kind of hormonal 'tipping point' is one of the most ridiculous things I’ve ever heard."

"Some workouts lasting more than 90 minutes have been shown to raise testosterone above resting levels for at least two hours after the workout has finished."

Episode references:

Big Beyond Belief: https://www.amazon.com/Big-Beyond-Belief-Effective-Muscle-Producing-ebook/dp/B081M89CDJ

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