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Contenido proporcionado por Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness

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Contenido proporcionado por Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2681:

Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing mindful eating, you can identify the best foods and combinations for your body, potentially improving digestion, energy levels, and overall health. Exploring food sensitivity testing and consulting with health professionals can further refine your diet for optimal wellness.

Read along with the original article(s) here: https://ellymcguinness.com/blog/personal-nutrition-plan/

Quotes to ponder:

"Personal nutrition plans come in a variety of forms and one size does definitely not fit all."

"Symptoms such as pain and bloating are signals to your body that something wasn’t quite right with that meal."

"Mindful eating requires you to slow down and really take note of what you’re putting in your mouth!"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3498 episodios

Artwork
iconCompartir
 
Manage episode 436420583 series 1016897
Contenido proporcionado por Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2681:

Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing mindful eating, you can identify the best foods and combinations for your body, potentially improving digestion, energy levels, and overall health. Exploring food sensitivity testing and consulting with health professionals can further refine your diet for optimal wellness.

Read along with the original article(s) here: https://ellymcguinness.com/blog/personal-nutrition-plan/

Quotes to ponder:

"Personal nutrition plans come in a variety of forms and one size does definitely not fit all."

"Symptoms such as pain and bloating are signals to your body that something wasn’t quite right with that meal."

"Mindful eating requires you to slow down and really take note of what you’re putting in your mouth!"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3498 episodios

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