2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery

Optimal Health Daily - Fitness & Nutrition

Contenido proporcionado por Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

3M ago 11:12

MP3•Episodio en casa

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2657:

Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep duration can be detrimental, and the importance of those golden 7-8 hours for peak brain performance.

Read along with the original article(s) here: https://www.drjennybrockis.com/2018/12/11/your-goldilocks-brain-and-sleep/

Quotes to ponder:

"Chronic sleep deprivation increases our risk of heart disease, diabetes, and obesity."

"Seven to eight hours of good quality uninterrupted sleep is the ideal for better reasoning, verbal and overall cognition."

"Regularly sleeping in excess of eight hours has been linked to an increased risk of depression, poor health, reduced physical fitness, and increased morbidity."

Episode references:

University of Western Ontario Brain and Mind Institute: https://www.uwo.ca/bmi

Sleep Journal: https://academic.oup.com/sleep

Learn more about your ad choices. Visit megaphone.fm/adchoices

3491 episodios