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Contenido proporcionado por Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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2811: When Knowledge Isn't Power by Rachel Trotta on The Paradox of Knowledge with Healthy Living and Fitness

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Contenido proporcionado por Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2811:

Rachel Trotta explores the paradox of knowledge, illustrating how being overly informed can sometimes hinder progress, particularly in fitness and health. She offers actionable insights to bridge the gap between knowing and doing, helping readers translate knowledge into real-world achievements.

Read along with the original article(s) here: https://www.racheltrotta.com/fitness/when-knowledge-isnt-power/

Quotes to ponder:

"Knowledge becomes a barrier when it paralyzes us with too many options or too much information."

"It's not about knowing more; it's about applying the right amount of knowledge in the right way."

"Action creates clarity, not the other way around."

Episode references:

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005688

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3562 episodios

Artwork
iconCompartir
 
Manage episode 456279169 series 1016897
Contenido proporcionado por Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2811:

Rachel Trotta explores the paradox of knowledge, illustrating how being overly informed can sometimes hinder progress, particularly in fitness and health. She offers actionable insights to bridge the gap between knowing and doing, helping readers translate knowledge into real-world achievements.

Read along with the original article(s) here: https://www.racheltrotta.com/fitness/when-knowledge-isnt-power/

Quotes to ponder:

"Knowledge becomes a barrier when it paralyzes us with too many options or too much information."

"It's not about knowing more; it's about applying the right amount of knowledge in the right way."

"Action creates clarity, not the other way around."

Episode references:

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005688

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3562 episodios

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