2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness

Optimal Health Daily - Fitness and Nutrition

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1d ago 11:25

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Episode 2792:

Leo Babauta explores the mental landscape during exercise, turning moments of physical activity into opportunities for mindfulness, creativity, and gratitude. Whether reflecting on personal projects, observing thoughts, or immersing in nature, Babauta offers a range of strategies to keep the mind engaged and inspired while staying fit.

Read along with the original article(s) here: https://zenhabits.net/metaphysical/

Quotes to ponder:

“Exercise is a wonderful time to think, to practice mindfulness, to socialize, to escape distraction.”

“Best of all, I think about the good things I have in my life a body that allows me to move through a world so incredibly amazing I can’t believe how lucky I am to be alive.”

Episode references:

Chi Running: https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447

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