2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function

Optimal Health Daily - Fitness and Nutrition

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Episode 2788:

Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the benefits of omega-3 fatty acids, antioxidants, caffeine, and the Mediterranean diet in supporting brain health. Learn practical tips to incorporate these elements into your daily routine for improved mental clarity and focus.

Quotes to ponder:

"Your brain is one of the most energy-demanding organs, relying on quality nutrients to perform at its peak."

"Antioxidants, found in foods like blueberries and leafy greens, play a crucial role in protecting brain cells from oxidative stress."

"Omega-3 fatty acids are essential for maintaining the structure of brain cells and supporting neural communication."

Episode references:

Brain Health Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706

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