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BONUS: How to Drink Alcohol w/o Trashing Your Wellness Goals - Tips for a Healthier Night Out
Manage episode 460330016 series 3344532
Contenido proporcionado por Ella Lucas-Averett. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ella Lucas-Averett o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Strategies for enjoying alcohol - if you so choose - without compromising wellness goals! Registered Dietician Megan Hansen is sharing specific food and drinking tips to reduce the bloat and drag after a night that may include a cocktail or two.
This is a BONUS clip from a previous show! >>
📝 SHOW NOTES: www.onairella.com/mindful-drinking-tips
🌟 Guest: @megan.the.dietitian
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