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Contenido proporcionado por Ella Lucas-Averett. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ella Lucas-Averett o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.

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Manage episode 430282679 series 2320659
Contenido proporcionado por Ella Lucas-Averett. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ella Lucas-Averett o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits.

" 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows."

"Who are you now? That is it. That is the only you that matters."

00:00:36 - The Myth of 'Future You'

00:01:52 - Practical Tips for Creating Your Best Life

00:03:39 - Ditching the All or Nothing Mentality

00:05:03 - Celebrating Small Wins

00:05:55 - Finding an Accountability Buddy

00:06:37 - Using the 'Future Self' Technique

00:07:41 - Automating Important Tasks

00:09:19 - Breaking Auto-Pilot Habits

00:10:33 - Elite-Level Decision Making

00:11:15 - Applying Principles to Your Life

Show notes and transcript: https://www.onairella.com/post/352-create-your-best-life

-----------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

  continue reading

366 episodios

Artwork
iconCompartir
 
Manage episode 430282679 series 2320659
Contenido proporcionado por Ella Lucas-Averett. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ella Lucas-Averett o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits.

" 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows."

"Who are you now? That is it. That is the only you that matters."

00:00:36 - The Myth of 'Future You'

00:01:52 - Practical Tips for Creating Your Best Life

00:03:39 - Ditching the All or Nothing Mentality

00:05:03 - Celebrating Small Wins

00:05:55 - Finding an Accountability Buddy

00:06:37 - Using the 'Future Self' Technique

00:07:41 - Automating Important Tasks

00:09:19 - Breaking Auto-Pilot Habits

00:10:33 - Elite-Level Decision Making

00:11:15 - Applying Principles to Your Life

Show notes and transcript: https://www.onairella.com/post/352-create-your-best-life

-----------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

  continue reading

366 episodios

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