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Contenido proporcionado por Ella Lucas-Averett. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ella Lucas-Averett o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha

49:52
 
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Manage episode 418756435 series 2320659
Contenido proporcionado por Ella Lucas-Averett. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ella Lucas-Averett o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.

Connect with Yulia: @yuliadiumea

Show notes: www.onairella.com/post/343-face-yoga

In this episode:

  • Mewing for a snatched jawline - what is it, how to do it
  • Can facial massage and exercise to be alternative for invasive treatments?
  • The profound impact of posture on your FACE!
  • Grinding your teeth? Have TMJ? Headaches? You might want to try face massage.
  • Kinesio tape for face wrinkles can extend the benefits of massage

-----------------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

--------------------------------------------------

Timestamped Chapters

00:00:45 - Introduction: Holistic Esthetician Yulia Diumea

00:01:27 - Yulia's Background and Beauty Philosophy

00:02:20 - Facial Massage Techniques...including deep tissue face massage, buccal massage, face cupping, Kinesio taping, sculpting massage, and facial reflexology.

00:03:28 - Holistic Esthetics vs. Conventional Methods

00:04:01 - Explanation of Buccal Massage and Its Benefits

00:06:36 - The Role of Masseter Muscles in Facial Health

00:07:34 - Critique of Invasive Cosmetic Treatments

00:08:40 - Treating the Root Causes of Wrinkles

00:09:01 - Mewing - what is it and why do we care?

00:12:13 - Tips for Incorporating Facial Exercises into Daily Routine

00:14:21 - Yulia's Face Revival Method and Client Transformations

00:16:33 - The Root Cause of Droopy Eyelids

00:18:29 - Comprehensive Approach: Neck, Back, Head & Face

00:19:53 - Listener Q&A

00:24:43 - Visual Demonstrations and Further Learning


  continue reading

366 episodios

Artwork
iconCompartir
 
Manage episode 418756435 series 2320659
Contenido proporcionado por Ella Lucas-Averett. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ella Lucas-Averett o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.

Connect with Yulia: @yuliadiumea

Show notes: www.onairella.com/post/343-face-yoga

In this episode:

  • Mewing for a snatched jawline - what is it, how to do it
  • Can facial massage and exercise to be alternative for invasive treatments?
  • The profound impact of posture on your FACE!
  • Grinding your teeth? Have TMJ? Headaches? You might want to try face massage.
  • Kinesio tape for face wrinkles can extend the benefits of massage

-----------------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

--------------------------------------------------

Timestamped Chapters

00:00:45 - Introduction: Holistic Esthetician Yulia Diumea

00:01:27 - Yulia's Background and Beauty Philosophy

00:02:20 - Facial Massage Techniques...including deep tissue face massage, buccal massage, face cupping, Kinesio taping, sculpting massage, and facial reflexology.

00:03:28 - Holistic Esthetics vs. Conventional Methods

00:04:01 - Explanation of Buccal Massage and Its Benefits

00:06:36 - The Role of Masseter Muscles in Facial Health

00:07:34 - Critique of Invasive Cosmetic Treatments

00:08:40 - Treating the Root Causes of Wrinkles

00:09:01 - Mewing - what is it and why do we care?

00:12:13 - Tips for Incorporating Facial Exercises into Daily Routine

00:14:21 - Yulia's Face Revival Method and Client Transformations

00:16:33 - The Root Cause of Droopy Eyelids

00:18:29 - Comprehensive Approach: Neck, Back, Head & Face

00:19:53 - Listener Q&A

00:24:43 - Visual Demonstrations and Further Learning


  continue reading

366 episodios

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