Start With Self-Care [Ep 4]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Today we are starting with self-care - the things and activities you do to maintain or improve health and well-being so that you are taking meaningful steps to be the best version of yourself in midlife and beyond.

We’ll be talking about some key things to consider and exploring potential strategies for how to give yourself the support you need to make it happen.

Segment 1: 3 Things to consider for effective self-care

Segment 2: 3 Strategies to explore for effective self-care

Segment 3: Steps to create a simple self-care plan
Link to Episode: Creating Your Health Vision
Free health vision creation worksheet - download the worksheet now
What topics would you like covered on the podcast to help you be fit and flourishing in midlife? Send them my way by connecting with me:

Instagram - @lisadupreecoaching
Email - [e-mail]
Website - https://www.lisadupreecoaching.com

Host: Lisa DuPree
Editor: Hannah Hudson

Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.