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*Power Replay Series*, Part 1 From Holiday Pressure to Purposeful Mindset - Holiday Stress Relief [Ep 26]
Manage episode 390785842 series 3341564
Contenido proporcionado por Lisa DuPree. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lisa DuPree o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This is part 1 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets.
In this episode, Lisa highlights four evidence-based ways to effectively lessen stress so you fully enjoy the holiday season and "bonus " - they can be used any time of year! You may be surprised to find that you are already doing most of these in some form or fashion. Lisa hopes to provide some ways to think differently about them to be more focused on relieving stress fast without a lot of extra time, money or effort.
Thanks for listening!
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Capíttulos
1. Managing Stress Through Exercise (00:00:00)
2. Evidence-Based Techniques for Stress Relief (00:06:02)
45 episodios
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