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Menopause Belly: Why It Happens and What to Do About It [Ep 18]
Manage episode 362476589 series 3341564
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In this episode, Lisa kicks off her Menopause Mini-Series by discussing how menopause affects body composition and metabolism. She explains the difference between perimenopause and menopause, and how hormonal changes during this time can lead to weight gain and the accumulation of visceral fat in the midsection. Lisa also highlights how the body's metabolic rate slows down during menopause, making it harder to burn calories and maintain a healthy weight. Finally, she introduces a free virtual "Lose Your Menopause Belly" challenge that offers science-backed strategies to help women jumpstart losing menopausal weight gain.
Shared in this episode:
1. Understanding Menopause and Perimenopause
2. Body Composition Changes During Menopause
3. Metabolic Changes During Menopause
4. Solutions to Combat Menopause Weight Gain
Sign up for the FREE virtual 5-day “Lose Your Menopause Belly" event that includes daily emails during the challenge with more in-depth strategies, inspiration for taking action, healthy recipes, and access to the event Facebook group where you can get expert guidance and personalized support. The challenge runs May 30th-June 3rd. Busy that week? Sign up anyway so you’ll get access to all the information, resources and recordings delivered right to your inbox.
Follow the show for the next episode in the series about staying active during menopause.
Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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