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Health Coach Answers "What's the best diet?" [Ep 12]
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In today’s episode of Midlife Mojo, Lisa gives candid, honest answers to questions she frequently gets asked in her role as a health and wellness coach, health educator, and exercise physiologist.
The two questions she'll be addressing are "What’s the best diet?' and 'How can I eat to be healthier?"
Shared in this episode:
1) Lisa's dietary philosophy
2) Common gaps/opportunities for eating healthier
3) Three questions to consider when choosing a diet or eating style
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