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Common Stress Relief Practices That Derail Menopause Weight Loss [Ep 23]
Manage episode 373048208 series 3341564
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You've been working hard to lose extra pounds, eat healthy, and exercise regularly, but the scale just won't budge. Frustrating, right? Stress could be the culprit behind slow or stalled progress for weight loss. Understanding the connection between coping with stress and weight loss is vital for reaching the finish line of your desired weight loss journey.
In this episode, Lisa explores how seemingly effective stress relief practices can sabotage our efforts to lose weight in midlife. She talks about three common ways used to relieve stress, only to have it backfire and throw weight loss off track and what to do instead to find real relief from stress and still lose weight.
Shared in this episode:
1. Using food as a coping mechanism to deal with stress
2. Drinking alcohol to numb stress and emotions
3. Using social media to escape stress
4. Effective stress-busting strategies to end the stress cycle that don’t sabotage weight loss
Download your free resource that includes 7 simple, effective strategies to manage stress without compromising your weight loss journey.
Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
Capíttulos
1. Common Stress Relief Practices That Derail Menopause Weight Loss [Ep 23] (00:00:00)
2. Using food as a coping mechanism to deal with stress (00:03:05)
3. Drinking alcohol to numb stress and emotions (00:06:09)
4. Using social media to escape stress (00:09:40)
5. Effective stress-busting strategies to end the stress cycle that don’t sabotage weight loss (00:12:08)
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