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Contenido proporcionado por Dr. Lisa Marie Bobby. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Lisa Marie Bobby o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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#426 How to Deal With Disappointment

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Manage episode 448562002 series 2809463
Contenido proporcionado por Dr. Lisa Marie Bobby. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Lisa Marie Bobby o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

"This wasn't supposed to happen!"

Have you ever felt life throw you a curveball so big it knocked you flat? It’s that gut-punch moment when plans unravel, your candidate didn't win, dreams dissolve, and you’re left wondering, “Now what?” In this episode, I’ll take you through the tools and mindset shifts needed to transform disappointment into personal growth. We’ll talk about the power of radical acceptance, why it’s okay to feel all the feels, and how to find the hidden opportunities in setbacks.

Timestamps:

00:00 Intro: Life’s Unexpected Curveballs

01:22 Embracing Disappointment: Feel All the Emotions

05:46 Finding the Lesson in Loss

15:23 Radical Acceptance and Moving Forward

18:36 Steer Clear of Destructive Reactions

21:16 What Does This Make Possible?

24:15 Conclusion and Free Resources

PS: Get free access to my Emotional Wellness Collection, a personally curated podcast and blog collection designed to help you grow and stay well emotionally.

Also, don’t miss our live Q&A this Thursday at 12 PM MT on YouTube, where we’ll dive even deeper into this topic. Submit an anonymous question in advance here:

https://www.growingself.com/dear-lisa

See you there!

  continue reading

410 episodios

Artwork
iconCompartir
 
Manage episode 448562002 series 2809463
Contenido proporcionado por Dr. Lisa Marie Bobby. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Lisa Marie Bobby o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

"This wasn't supposed to happen!"

Have you ever felt life throw you a curveball so big it knocked you flat? It’s that gut-punch moment when plans unravel, your candidate didn't win, dreams dissolve, and you’re left wondering, “Now what?” In this episode, I’ll take you through the tools and mindset shifts needed to transform disappointment into personal growth. We’ll talk about the power of radical acceptance, why it’s okay to feel all the feels, and how to find the hidden opportunities in setbacks.

Timestamps:

00:00 Intro: Life’s Unexpected Curveballs

01:22 Embracing Disappointment: Feel All the Emotions

05:46 Finding the Lesson in Loss

15:23 Radical Acceptance and Moving Forward

18:36 Steer Clear of Destructive Reactions

21:16 What Does This Make Possible?

24:15 Conclusion and Free Resources

PS: Get free access to my Emotional Wellness Collection, a personally curated podcast and blog collection designed to help you grow and stay well emotionally.

Also, don’t miss our live Q&A this Thursday at 12 PM MT on YouTube, where we’ll dive even deeper into this topic. Submit an anonymous question in advance here:

https://www.growingself.com/dear-lisa

See you there!

  continue reading

410 episodios

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