The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Contenido proporcionado por Kathy Gruver, PhD, Dr Kathy Gruver, and Music by Richard Reifenstein. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kathy Gruver, PhD, Dr Kathy Gruver, and Music by Richard Reifenstein o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep 290: What are we Most Grateful for in Our Lives?
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Contenido proporcionado por Kathy Gruver, PhD, Dr Kathy Gruver, and Music by Richard Reifenstein. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kathy Gruver, PhD, Dr Kathy Gruver, and Music by Richard Reifenstein o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Gratitude is the key to decreasing stress and finding more life satisfaction. What are you grateful for today and every day? Keeping a gratitude journal or a gratitude list can be a huge boon to your mental health.
107 episodios
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Manage episode 445205430 series 92463
Contenido proporcionado por Kathy Gruver, PhD, Dr Kathy Gruver, and Music by Richard Reifenstein. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kathy Gruver, PhD, Dr Kathy Gruver, and Music by Richard Reifenstein o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Gratitude is the key to decreasing stress and finding more life satisfaction. What are you grateful for today and every day? Keeping a gratitude journal or a gratitude list can be a huge boon to your mental health.
107 episodios
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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…
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…
continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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