Supporting The Lymphatic System!

High Blood Pressure Wellness Lifestyle Podcast

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The lymphatic system monitors and filters out foreign invaders, such as bacteria, viruses, and cancer cells. To put it mildly all of our cellular waste is cleaned in the lymph nodes then recycled back to the blood. Today you’ll learn how you can easily support this system.
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run a 30-day mindful eating online program founded on the principle of simplicity and balance in our daily meals. It moves away from the idea that healthy eating requires complicated recipes or strict adherence to rigid dietary rules. Instead, its focus is on understanding the fundamental principles of a nourishing meal and how to apply this knowledge to every plate you prepare, no matter where you are.
Within your magnificent body, there’s a network of lymph glands (nodes) and lymphatic vessels that makes up the lymphatic system. The lymphatic system is the cleaner for the body, it works much like your circulatory system. Infection-fighting white blood cells produced by the spleen, bone marrow, and thymus circulate through this system.
What Weakens The Immune System?
How To Support The Lymphatic System To Stay Strong And Healthy!

• Engage in lymphatic massage.
• Drink your water.
• Submerge yourself in water too.
• Try apple cider vinegar.
• Add cardio workouts to your routine.
• Engage in deep breathing.
• Pick a time to meditate.
• Eat healthy, fibrous foods.

Mindful Eating Online Program! I want to introduce to you how Mindfulness practices can help us all cultivate awareness, reduce stress – a major risk factor to our immune system that can make a person more vulnerable to more serious infections, and develop a greater sense of connection to ourselves and the world around us. By dedicating time each day to mindfulness, we can

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Donna Williams helps her community, especially women of color offering online courses on how to:

• Prevent, treat and reduce their high blood pressure.
• A Mindful Eating Program where you’re guided on how to confidently create your very own tailored taste templates journey with personalized profiling. Here you’ll discover a powerful eating approach that will change how you think about meals forever.
• Coach an interactive program on how to Eat Your way to Balanced Blood Sugar Control.

These programs empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change. Your steppingstone towards a lifestyle where wellness is not an afterthought, but a way of life.

Contact me here or schedule a time for us to talk!

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