Six Metabolism Insights You Should Know!

High Blood Pressure Wellness Lifestyle Podcast

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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. A healthy metabolism is essential for many aspects of our lives, from energy levels and moods to weight control and overall health. However, when your metabolism isn't working as it should, it can lead to fatigue, difficulty with weight loss or gain, and even poor digestion.

Hi, I'm Donna Williams, and I run short, whole foods based detoxes for beginners. With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds. I love working with people who have high blood pressure, and I particularly enjoy working with women of color.

Today’s Episode is on the Six Metabolism Insights You Should Know!
Metabolism is the sum of all physical and chemical changes taking place in your living cells. It includes all the reactions by which the body obtains and spends the energy from food. So, let me break it down.

• Metabolism: Is The Grand Conductor of Your Body's Energy - Think of your metabolism as the grand conductor of an orchestra, directing the tempo, setting the pace, and ensuring everything runs in perfect harmony.
• Basal Metabolic Rate (BMR): Your Body's Idle Speed.
• What Shapes Your Metabolic Rate? It's More Than Just Genes!
• Boosters On The Horizon: Can We Turbocharge Our Metabolism?
• Eating And Metabolism: The Thermic Effect.
• A Balancing Act: Weight and Metabolism.

What is Metabolic Syndrome: Medically it said its “a cluster of biochemical and physiological abnormalities associated with the development of cardiovascular disease and type 2 diabetes”
I’m offering you a gift today. Click this link and get your free copy on Metabolic Syndrome and on Imagining Your Future: Change Your Consciousness, Change Your Cells today.

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Donna Williams helps her community, especially women of color offering online courses on how to:

• Prevent, treat and reduce their high blood pressure.
• A Mindful Eating Program where you’re guided on how to confidently create your very own tailored taste templates journey with personalized profiling. Here you’ll discover a powerful eating approach that will change how you think about meals forever.
• Coach an interactive program on how to Eat Your way to Balanced Blood Sugar Control.

These programs empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change. Your steppingstone towards a lifestyle where wellness is not an afterthought, but a way of life.

Contact me here or schedule a time for us to talk!

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