Battling Spring Allergies the Natural Way So We Can Breathe Easy!

High Blood Pressure Wellness Lifestyle Podcast

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For many of us, the blossoming of flowers and warmer weather brings with them a less welcome sign of the season: allergies. Sneezing, itchy eyes, and a runny nose can take the joy out of spring. But fear not—managing seasonal allergies is possible with a few proactive steps.

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website. I help my community achieve a complete lifestyle transformation that teaches how to connect to their healing power to control, treat and even prevent high blood pressure. I especially love working with women of color, guiding them on getting back on track with their eating so they feel better, have more energy, and even drop a few pounds. The best part of working with my community is that I get to help them shift their habits, impress even their doctors with their results, all the while still eating food that tastes good. I would love to have a chat with you soon .
Every spring, millions of people suffer from hay fever, otherwise known as seasonal allergies. Symptoms include sneezing, itchy eyes, and a runny nose. While over-the-counter medications can effectively control these symptoms, many prefer natural remedies.
First, know your triggers.

• Pollen is a common culprit during spring. Keeping an eye on pollen counts through local weather forecasts can help you plan your outdoor activities on days when levels are lower.
• Next, create an allergy-friendly environment at home.
• Personal habits matter, too. Showering and changing clothes after being outdoors can minimize pollen exposure.
• Over-the-counter antihistamines can be effective for managing symptoms.

Now let’s take a look at some of the most natural and effective ways to manage your allergies this season:

• Air Purifiers.
• Herbal Remedies.
• Sinus Wash.
• Lifestyle Changes.

Spring allergies can be unpleasant, but several natural remedies are available to help you alleviate symptoms.

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Donna Williams helps her community, especially women of color offering online courses on how to:

• Prevent, treat and reduce their high blood pressure.
• A Mindful Eating Program where you’re guided on how to confidently create your very own tailored taste templates journey with personalized profiling. Here you’ll discover a powerful eating approach that will change how you think about meals forever.
• Coach an interactive program on how to Eat Your way to Balanced Blood Sugar Control.

These programs empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change. Your steppingstone towards a lifestyle where wellness is not an afterthought, but a way of life.

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