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Muscle, Metabolism and the Power of Lifting
Manage episode 419834194 series 3548655
Contenido proporcionado por Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode outlines why strength training is a cornerstone for anyone aiming to tone their figure, accelerate metabolism, and preserve strong bones. We hope this conversation is an invitation to redefine what strength training can do for you.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!
Capíttulos
1. Building Muscle for Health and Fitness (00:00:00)
2. Importance of Strength Training for Metabolism (00:11:47)
3. Understanding EPOC and Setting Goals (00:18:49)
4. Fitness and Podcast Promotion Conversation (00:33:02)
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