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Choosing Fitness Daily: How to Stay Healthy for a Lifetime
Manage episode 418520648 series 3548655
Contenido proporcionado por Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we talk about the benefits of making choices that shape a fitness-focused lifestyle you can stick with. We share how setting short-term goals keeps you focused on your long-term health and how controlling our decisions gives us the power to positively impact what we define as hard or challenging in the future.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
Capíttulos
1. Long-Term Fitness Goals and Sustainability (00:00:00)
2. Sustainable Weight Loss and Health Education (00:11:54)
3. Choosing Your Heart in Fitness (00:24:17)
4. Fitness Journey and Social Media Integration (00:33:55)
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