Periods, PMS, PMDD, Period Pain, Menopause, Fertility & How to Enhance Your Female Circadian Cycle

Get Fit with Jodelle

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1y ago 1:05:33

MP3•Episodio en casa

Disclaimer: I’m about to get very graphic talking about a woman's cycle so sensitive ears or those who don’t like the word pads, menstrual, vagina, etc may want to skip this one. But if you or someone you know are having heavy periods, painful periods, fertility issues, spotting, or transitioning into a very harsh menopause you will want to perk your ears up!

As I start talking about periods, I would like those of you in menopause to also pay attention and think back to what your cycles looked like prior to menopause because the symptoms you have In this phase of life is due to what your cycles were doing and by following the suggestions I outline at the end of this class, you can also ease menopause symptoms and even lose the unwanted weight and increase energy!

Do you need help regulating your cycle, ending debilitating period pain, or fixing a heavy, clotty flow? Do you want to end hot flashes and night sweats? I'm happy to help you achieve an optimal, healthy, female circadian cycle, so please email me to set up your FREE 15 MINUTE DISCOVERY CALL to see if my Nutrition Therapy and Lifestyle Coaching sessions are right for you..... getfitwithjodelle@gmail.com.

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