Episode 11: How to Enhance Your Physique w/Dr. Bill Campbell
MP3•Episodio en casa
Manage episode 305404321 series 2804814
Contenido proporcionado por Flatline Fitness. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Flatline Fitness o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Garrett and Austin are joined by renowned physique enhancement researcher Dr. Bill Campbell. Dr. Campbell is an Exercise Science Professor and the Director of the Performance and Physique Enhancement Lab at the University of South Florida. Dr. Campbell discusses recent work in his lab looking into the best dietary strategies for enhancing your physique and why they work. We dive into flexible versus rigid dieting, and his research into intermittent energy restriction and resistance training. Dr. Campbell gives his insight into when, why, and how refeeds and diet breaks should be implemented as well as giving operational definitions of each term along the way. This is a juicy one so hold on tight and listen up!
…
continue reading
23 episodios