Cultivating long-lasting happiness in your life with mindfulness w/ host Melissa D. Barry

Conscious Matters ® Podcast

As we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle and lose sight of the present moment. Happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing life's imperfections, and finding peace amidst the chaos. Today, we'll explore the transformative power of mindfulness in shaping our perception of reality supporting us in cultivating long-lasting happiness in our lives.
Listen up to this gem,
Namaste listeners!

GROW - CONNECT - PROFIT

GROW by learning about -

• Holding on to happiness;
• Awareness;
• Self-reflection;
• Self-acceptance and compassion;
• Releasing control;
• Boundaries with self and others;
• And more ...

CONNECT WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

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PROFIT

• by reading the full blog post here: www.consciousmatters.co/podcast
• by reading the research papers mentioned:

- "The Benefits of Self-Compassion and Mindfulness in Daily Life" by Neff and Germer (Journal of Happiness Studies).
- "Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life" by Emmons and McCullough (Journal of Personality and Social Psychology).

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