[BONUS] Why Setting Your Macros Isn’t Enough

Biceps After Babies Radio

#Fitness #Iifym #Nutrition #Amber Brueseke #Motherhood #Lifestyle #Women's Health #Health and Well-Being #Family #Macro Counting #Reverse Diet #Counting Macros #Weightlifting #Postpartum #Macro #Moms

22:42

We are here recording live at Medallia Experience at the Wynn in Las Vegas, and have been seeing and hearing some amazing things about how AI can enhance the customer experience as well as enable teams at organizations to create more meaningful connections with customers. Today we’re going to talk about how AI can help to create better experiences for customers before, during, and after their interactions. To help me discuss this topic, I’d like to welcome Fabrice Martin, Chief Product Officer at Medallia. RESOURCES Medallia: https://www.medallia.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

hace un año 18:34

MP3•Episodio en casa

Setting macros is only the first step—macro counting is so much more than hitting numbers once. You need to cycle through different phases (cutting, reverse dieting, maintenance, bulking) and adjust macros based on your body’s feedback. Consistency and mindset also play huge roles in long-term success. Without these tools, it’s easy to fall into self-sabotage or turn macros into just another diet.

This bonus episode is your chance to learn about the deeper aspects of macro counting that are essential for reaching your goals. But don’t wait—doors for Macros 101 close Thursday at 9 pm PT on September 19th. Don’t miss out on the complete roadmap that will help you finally reach your goals.

Head to bicepsafterbabies.com/join before it’s too late!

384 episodios

Biceps After Babies Radio

[BONUS] Why Setting Your Macros Isn’t Enough

Biceps After Babies Radio

84 subscribers

published hace un año

MP3•Episodio en casa

Head to bicepsafterbabies.com/join before it’s too late!

384 episodios

#Fitness #Iifym #Nutrition #Amber Brueseke #Motherhood #Lifestyle #Women's Health #Health and Well-Being #Family #Macro Counting #Reverse Diet #Counting Macros #Weightlifting #Postpartum #Macro #Moms

Todos los episodios

Biceps After Babies Radio

1
363: You Can't Outrun A Bad Diet with Heidi Gardner ["I Did It" Series] 27:57

hace 7 días27:57

27:57

Here's another episode of the "I Did It" Series, where I chat with a MACROS 101 client about their journey to success! Today, ultra marathon runner Heidi Gardner shares how she discovered firsthand that you can’t outrun a bad diet. Despite running hundreds of miles, she gained 20 pounds—until she found a sustainable approach to weight loss through macro counting. We explore the power of habit layering, the importance of recognizing different struggles, and what it truly takes to fuel your body for success. If you’ve ever felt frustrated that your workouts aren’t delivering the results you want, this episode is for you. Let’s get started! Find show notes at bicepsafterbabies.com/363 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

1
362: An Easily Maintainable Weight Vs An Attainable One (My Story) 45:09

hace 14 días45:09

45:09

Have you ever chased a goal weight, only to realize that maintaining it felt impossible? In this episode, I get personal about the difference between an attainable weight—one you can reach with extreme effort—and a maintainable weight—one that aligns with your lifestyle and values. I’ll walk you through my own journey of bulking, cutting, and everything in between, sharing the lessons I’ve learned about success, sacrifice, and finding balance. By the end, I hope you’ll feel empowered to define what your ideal weight looks like—on your terms. Let’s dive in! Find show notes at bicepsafterbabies.com/362 Follow me on Instagram and Tiktok !…

Biceps After Babies Radio

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361: 7 Essential Lessons for a Successful Bulk with Coach Melissa 57:15

hace 21 días57:15

57:15

Coach Melissa Porter is back for the third time on the podcast, and this episode is a special one! Melissa started her journey with me in the very first round of MACROS 101 back in 2019, and since then, she’s grown from a standout student to Head Coach at Biceps After Babies. In this conversation, she opens up about her first-ever bulk—sharing the fears, challenges, and lessons learned along the way. If you've ever been curious about bulking, nervous about seeing the scale go up, or just want to hear an inspiring story of growth (both inside and out), this episode is for you! Find show notes at bicepsafterbabies.com/361 Follow me on Instagram and Tiktok ! Links: Episode 35: Losing 29 Pounds Without Feeling Restricted with Melissa Porter Episode 251: Should You Become A Coach? With Head Coach Melissa Porter Episode: 124: 7 Secrets of Losing Weight And Actually Keeping It Off (It’s Not What You Think) with Melissa Porter…

Biceps After Babies Radio

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360: "My Body Feels Broken" - How to Move Forward When Life Feels Messy | Live Coaching Session 34:05

hace 28 días34:05

34:05

Have you ever felt like everything is stacked against you? In this episode, I dive into a real and honest coaching session with Ana, a mom navigating the chaos of life, chronic stress, and self-doubt. If you’ve ever caught yourself thinking, “My body is broken,” or comparing yourself to a past version of you, this episode is for you. I help Ana reframe self-care, let go of perfectionism, and find the balance between showing up for herself and giving herself grace. You’ll walk away with powerful mindset shifts to help you approach fitness, motherhood, and life with more clarity and confidence. Find show notes at bicepsafterbabies.com/360 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

1
359: Overcoming the Scale Obsession: How to Track Progress without Losing Your Mind 37:18

hace 6 weeks37:18

37:18

“Why does the number on the scale have so much power over us?” In this episode, I explore a challenge many of us face—the scale and the emotional rollercoaster it creates in our fitness journey. I’ll explain how our attachment to that number can derail our progress and lead to emotional highs and lows. You’ll learn why obsessing over the scale can be more damaging than we often realize, and why simply throwing it away isn’t always the answer. Instead, I’ll share how to detach from the scale emotionally and find more empowering ways to track your progress. If the scale has left you feeling frustrated or defeated, this episode is for you—let’s change the way we approach it. Find show notes at bicepsafterbabies.com/359 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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358: Macros and Mindset: Why You Can't Have One Without the Other 29:42

hace 7 weeks29:42

29:42

In this episode, we’re diving into the essential connection between macros and mindset—because you can’t have one without the other. While many focus purely on strategy, like tracking macros and structuring workouts, real transformation happens when mindset and tools come together. I’ll break down why how you approach macro counting matters just as much as the numbers themselves. Plus, we’ll explore key mindset shifts that drive consistency, break the cycle of self-sabotage, and create lasting change. If you’ve ever felt stuck in a start-and-stop pattern or wondered whether to prioritize mindset or strategy, this episode will bring the clarity you need. Tune in to discover how to leverage both for sustainable success! Find show notes at bicepsafterbabies.com/358 Follow me on Instagram and Tiktok ! Links: Episode 305 Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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357: A People Pleaser Learns To Say "No" with Anna Woolf ["I Did It" Series] 26:35

hace 8 weeks26:35

26:35

In today’s episode, we explore the ripple effect of macro counting with Anna, a MACROS 101 alumna whose story highlights how this journey extends beyond nutrition and fitness. Anna shares how macro counting helped her rediscover herself after feeling lost in her identity post-motherhood. Through MACROS 101, Anna learned to approach her goals with kindness, intention, and empowerment. She discusses overcoming people-pleasing tendencies, trusting her body, and creating sustainable, lasting habits that fit her lifestyle. If you’ve ever struggled with saying no, maintaining an identity outside of motherhood, or finding long-term solutions, Anna’s inspiring journey offers hope and actionable insights. Tune in to hear how transformation is possible when you shift from quick fixes to sustainable habits. Find show notes at bicepsafterbabies.com/357 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

1
356: Making Macro Counting An Easy Habit with Robyn Conley Downs 48:55

hace 9 weeks48:55

48:55

January may be nearing its end, but it's already been full of incredible stories and Robyn Conley Downs is no exception! On the podcast, I am joined by Robyn, MEd, Founder & Editor in Chief of Real Food Whole Life, who's passionate about making healthy living simple, sustainable, and doable for everyone. Her "protein-forward" recipes are a game-changer for busy families. In this episode, we talk about habits, Robyn's macro-counting journey, and the unique approach that led to her long-term success. If you've ever felt overwhelmed by trying to do it all or frustrated by a lack of progress, this conversation is full of relatable insights and practical tips. Don't miss Robyn's inspiring story and advice to help you embrace a healthier, more enjoyable lifestyle this year! Find show notes at bicepsafterbabies.com/356 Follow me on Instagram and Tiktok ! Links: Robyn Conley Downs' Website and Instagram The Book The Feel Good Effect https://realfoodwholelife.com/fgebook/ bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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355: Why Taking Time for Yourself Feels So Hard—and How to Change That | Live Coaching Session 28:26

hace 10 weeks28:26

28:26

In this episode, I share a powerful coaching conversation from my latest round of MACROS 101. We explore why taking time for yourself and committing to your goals can feel so hard—and it’s not about willpower. I dive deep with Rachel to uncover the stories and subconscious beliefs that hold us back, reframe self-care as essential for both you and your family, and offer tools to break free from self-sabotage. If you’re ready to feel confident, empowered, and take action toward the life you want—guilt-free—this episode is for you. Tune in and let’s get started! Find show notes at bicepsafterbabies.com/355 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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354: 3 Reasons You Overeat (And How To Fix Them) with Coach Sarah 48:58

hace 11 weeks48:58

48:58

In this episode, I sit down with Coach Sarah Forbush to tackle a topic many of us struggle with—overeating, binge eating, and emotional eating. Sarah, a seasoned Biceps After Babies coach, shares her personal journey and offers actionable tips to help break the binge-restrict cycle. We discuss the difference between emotional and physical hunger, practical strategies for reducing overeating, and how to find peace in your relationship with food. If you’ve felt stuck in the battle with food, this conversation is packed with insights and tools to help you move forward. Grab a notebook and tune in for this transformative discussion! Find show notes at bicepsafterbabies.com/354 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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353: 5 Lessons I've Learned from Coaching 10,000 Women In Their Macro Counting Journey 40:07

hace 12 weeks40:07

40:07

In this episode, I share the five biggest lessons I’ve learned from coaching over 10,000 women on their macro counting journeys. Reflecting on how my accidental business started back in 2016, I talk about how sharing my experience with macro counting on Instagram unexpectedly led to a thriving coaching career. From saying "yes" to opportunities to witnessing incredible transformations, this journey has been beyond anything I could have imagined. Tune in as I share insights from coaching thousands of women and how these lessons can inspire you in your own journey! Find show notes at bicepsafterbabies.com/353 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist…

Biceps After Babies Radio

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352: Best Of 2024: How To Start Trusting Yourself Around Food 27:28

hace 13 weeks27:28

27:28

It’s New Year’s Eve, and what better time for our final "Best Of 2024" episode! Today, we’re revisiting Episode 318, featuring a Coaching Call from the BAB Coaching Community—a supportive space for women continuing their health journey after MACROS 101. In this session, we explored the three phases of the journey: disorganized, control, and trust. While MACROS 101 helps you master food control, the ultimate goal is to build trust—in yourself, your body, and your food choices. As we wrap up the year, let’s dive into the difference between control and trust and discover how to step into 2025 with greater self-improvement and empowerment. Wishing you a joyful and inspiring New Year—let’s end the year strong together! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/352 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/318…

Biceps After Babies Radio

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351: Best Of 2024: Listen To This When Your Cut Feels Hard 49:06

hace 14 weeks49:06

49:06

Today’s "Best Of 2024" pick is Episode 302, a special episode just in time for Christmas Eve! It’s a little different from the usual informational content—think of it as your go-to dose of motivation for those tough days. Perfect for when you need a little extra encouragement, this episode feels like a heart-to-heart over lunch, like close friends tackling life’s challenges together. So, when things get tough, hit play, and let’s work through it as a team. Wishing you a warm and joyful Christmas Eve—ready to feel uplifted and recharged? This episode is here to help you push through and come out even stronger! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/351 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/302…

Biceps After Babies Radio

1
350: 20 Lessons In 20 Years Of Marriage with Taylor Brueseke 59:14

hace 15 weeks59:14

59:14

We're having a special episode to celebrate our 20th wedding anniversary! My husband, Taylor, and I are going to look back on 20 years of marriage and share 20 important lessons we've learned along the way. We'll talk about the good times and the bad, share some funny stories, and give you some insights into love, growth, and building a life together. Whether you're married, engaged, or just curious about long-term relationships, there's something in this for you. Come celebrate with us! Find show notes at bicepsafterbabies.com/350 Follow me on Instagram and Tiktok ! Links: Episode 305 : Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife bicepsafterbabies.com/insider…

Biceps After Babies Radio

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349: Best Of 2024: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack 50:55

hace 16 weeks50:55