Understanding Anxiety

Beyond the Couch with Dr. Sally Nazari

Contenido proporcionado por Dr. Sally Nazari. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Sally Nazari o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

7+ y ago 12:54

MP3•Episodio en casa

We explore the definition of anxiety and uncover what makes it different from just day-to-day worrying and fear. We also look at how it shows up for us along with some contributing factors to why we experience anxiety.

What We’ll Learn:

We get a better sense of some thoughts on the ways that we can better understand our anxiety. Also, we learn about some of the ways that we keep our anxiety levels going instead of calming them.

I would love to hear what you discovered about yourself from this episode! Be sure to share with us in our social media communities listed below so we can celebrate with you!

Facebook: www.facebook.com/drsallynazari

Twitter: www.twitter.com/chrysalisdoc

Resources Mentioned:

http://www.drsallynazari.com

https://chrysalispsychotherapyholisticwellness.wordpress.com/

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38 episodios