Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair

Being Well with Forrest Hanson and Dr. Rick Hanson

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Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. They discuss related tools from psychology like releasing repressed emotions, claiming agency where we can, and changing what we emphasize in the story of our lives. If you had a hard time growing up, this one’s for you.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:40: Recovering from childhood wounds - Reclaim, Resupply, and Repair

7:00: Clarifying your personal narrative, and the importance of agency

12:25: How the unmet needs from your past impacts your present

18:25: Changing what we emphasize in the story we tell ourselves

28:50: Letting the fizz out of the bottle

32:20: Identifying the right medicine for your unresolved wounds

38:00: How developing competency helps you break free from your past

41:50: Self-soothing through envisioning positive experiences

45:00: The process of letting go of the childhood you wish you had

57:50: Naming what you want from life, and the universal ground of being

1:02:00: Recap

Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/

Forrest is now writing on Substack, check out his work there.

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