I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Manage episode 430823942 series 21635
Contenido proporcionado por Doug Larson and Barbell Shrugged. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Doug Larson and Barbell Shrugged o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today’s episode of Barbell Shrugged you will learn:
- Why stimulants and coffee will not solve your energy problems
- Pros and Cons of “smart” drugs
- How small efforts of exercise can significantly improve your energy
- Why exercise is important for energy as you age
- How morning walks can optimize circadian rhythm and improve energy
- Melatonin's role in clearing cellular debris and repairing mitochondria
- Understanding energy systems and how to train them
- How micronutrient deficiencies effect energy levels
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
1190 episodios
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Manage episode 430823942 series 21635
Contenido proporcionado por Doug Larson and Barbell Shrugged. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Doug Larson and Barbell Shrugged o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today’s episode of Barbell Shrugged you will learn:
- Why stimulants and coffee will not solve your energy problems
- Pros and Cons of “smart” drugs
- How small efforts of exercise can significantly improve your energy
- Why exercise is important for energy as you age
- How morning walks can optimize circadian rhythm and improve energy
- Melatonin's role in clearing cellular debris and repairing mitochondria
- Understanding energy systems and how to train them
- How micronutrient deficiencies effect energy levels
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
1190 episodios
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