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[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723
Manage episode 386492263 series 21635
Contenido proporcionado por Doug Larson and Barbell Shrugged. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Doug Larson and Barbell Shrugged o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance.
In this episode you will learn:
How to find internal stressors that hold back performance
Where to unlock performance gains by improving energy
Locating stressors and how to manage cortisol
How to build a better relationship with your athletes through blood work
How to adjust training programs based on blood work
1151 episodios
Compartir
Manage episode 386492263 series 21635
Contenido proporcionado por Doug Larson and Barbell Shrugged. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Doug Larson and Barbell Shrugged o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance.
In this episode you will learn:
How to find internal stressors that hold back performance
Where to unlock performance gains by improving energy
Locating stressors and how to manage cortisol
How to build a better relationship with your athletes through blood work
How to adjust training programs based on blood work
1151 episodios
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continue reading
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continue reading
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continue reading
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continue reading
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