Los mejores podcasts de Michele Broad (2024)

1
#262 Empower Your Life: How To Transform Unhealthy Habits 11:40

12d ago11:40

11:40

We've all faced the struggle of wanting to change certain behaviors, whether it's mindlessly snacking late at night, spending too much time on social media, or skipping workouts. We know these habits aren't serving us, yet breaking free from them feels almost impossible. It's frustrating to see how these behaviors not only affect us but also impact…

1
Riv & Vanessa... just two girls being awkward for an hour or so 1:04:05

18d ago1:04:05

1:04:05

Send us a text I recorded this over a month ago, and just now realized I never uploaded it. Oops. Sorry, Riv. Anywho, Riv and I act weird for an hour. Enjoy. As of September 2024, Transcending Humanity is now known as Vanesstradiol! Episodes will be much more sparse from here on out, but I hope to continue bringing you quality content! Support the …

1
#261 The importance of Self-Care For Your Business Success 12:23

19d ago12:23

12:23

When you are on a path to becoming your most successful self, one thing you need to ensure is that you don’t neglect yourself. As an entrepreneur or a busy professional, it’s easy to get caught up in work, deadlines, and endless responsibilities. However, if you don't take care of your own well-being, both physically and mentally, you risk burning …

1
#260 Stress From A New Perspective 18:15

26d ago18:15

18:15

Many people think of stress as a single issue, often treating it as an emotional or psychological problem that can be resolved by simply calming down or reducing anxiety. This approach, while well-meaning, overlooks the complexity of stress. Stress is not just a mental or emotional experience—it's a whole-body response that involves intricate inter…

1
#259 4 Big Health Mistakes Women Make 19:08

1M ago19:08

19:08

When life gets busy, our health often takes a backseat. From juggling careers and family to handling everyday responsibilities, it’s easy to put self-care on hold. Unfortunately, ignoring our health can lead to long-term consequences, especially for women. That’s why it’s so important to stay informed about the common pitfalls that can impact your …

1
Alex Cascio & Landon Reid talk about the BS that Gen Z & Young Millennials have to deal with in the US! 57:37

1M ago57:37

57:37

Send us a text Today, I'm joined by two of my absolute favorite influencers, Landon Reid and Alex Cascio to discuss various topics related to the experiences and frustrations of younger generations. We touch on issues such as the challenges of finding affordable housing, the impact of credit scores, the lack of enthusiasm for driving among young pe…

1
#258 Self-Compassion: The Key to Well-Being 20:21

1M ago20:21

20:21

Today, we’re exploring the difference between self-compassion and self-esteem—and why understanding this distinction can be a game-changer for your mental health. We often hear about the importance of boosting self-esteem, but what if there's something even more powerful that can help us navigate life’s ups and downs with greater resilience? That’s…

1
Ohio Politics are NUTS - with Ohio House Reps Michele Grim & Beryl Brown-Piccolantonio - Episode 52 57:22

2M ago57:22

57:22

Send us a text Somehow I managed to get these two amazing women as guests this week! I chat with Ohio State House Representatives Michele Grim and Beryl Brown-Piccolantonio about navigating the Republican supermajority as Democrats, the importance of voting, advice for running for office, challenges faced by women in politics and more. I'm proud of…

1
Titter Pigs (TTRPGs) and Voice Acting - Klaus von Hohenloe Unplugged 56:35

2M ago56:35

56:35

Send us a text This week, I sit down with Klaus von Hohenloe, a professional voice actor and YouTuber, to discuss their experiences in various creative industries. The conversation delves into Klaus's journey into voice acting, sharing the challenges of finding consistent work, creating authentic voices for characters, and dealing with the rise of …

1
#257 Daily Health Tips For Longevity 9:01

2M ago9:01

9:01

Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected. On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduc…

1
As if Tim Walz giving out free tampons is a BAD thing!? - Episode 50 58:24

2M ago58:24

58:24

Send us a text 50 FRAKKING EPISODES! YASSSS! To celebrate, I TRIED live streaming... keyword, TRIED. This week I'm joined by Nikki Smith the Death Doula, Landon Reid aka June Rogers and Zach Borodkin to talk about the latest goings-on in politics! So, it's essentially 58 minutes of us talking about how much conservative politicians suck in comparis…

1
#256 Foods That Cause Inflammation 8:14

2M ago8:14

8:14

Inflammation—it’s a word that gets thrown around a lot, especially when we’re talking about health. But what does it really mean for our bodies? Think of inflammation like a fire alarm. Sometimes, it’s helpful, like when your body is fighting off an infection. But when that alarm keeps going off without a real emergency, it can cause damage over ti…

1
(Writing) Advice from your Trans Aunty, Erica Vogel - Episode 49 1:08:49

2M ago1:08:49

1:08:49

Send us a text This week on the Transcending Humanity Podcast, I sit down with frequent co-host Erica Vogel, affectionately known as "The Trans Aunty" and a soon to be published author. We discuss a range of topics from writing and creativity to navigating the complexities of transgender issues. Erica shares her journey as a writer, influenced by a…

1
#255 Embracing Healthy Aging: Your Guide to Thriving 16:44

2M ago16:44

16:44

For the most part when we are younger, we didn’t give much thought to aging-who does when they are young right? But as we start to get older that viewpoint starts to shift and more and more of us are learning to embrace aging as a beautiful journey, full of wisdom and experiences. No matter what your age you should look at your life and health as a…

1
Exploring Grief: Death Doula Insights with Nikki Smith - Episode 48 52:03

2M ago52:03

52:03

Send us a text In this insightful episode of the Transcending Humanity Podcast, Vanessa Joy welcomes Nikki Smith, a dedicated death doula, to discuss the profound and often challenging experiences surrounding death and grief. Nikki shares her journey to becoming a death doula during the COVID-19 pandemic, detailing how she found this work rewarding…

1
#254 How to Balance Productivity & Rest For Better Health 19:18

3M ago19:18

19:18

When it comes to rest in your routine, you might feel like you don’t need it, and so because of that, you continue on auto-pilot going mock-90 with your hair on fire, until your body or mind starts to slow down and you have no choice. But there is no reason you should be waiting until things get this severe before you allow yourself to breathe and …

1
Neurodiversity, ADHD, burnout & creative chaos with Sarah Wayte's hilarious insights - Episode 47 50:47

3M ago50:47

50:47

Send us a text In Episode 47 of the Transcending Humanity Podcast, hosts Vanessa Joy and guest Sarah Wayte delve into their personal experiences with late diagnosis of neurodiversity and the challenges they face in balancing this with high-intensity careers. Both Vanessa and Sarah share how understanding and accepting their neurodivergent identitie…

1
#253 Getting Healthier One Step At A Time 21:09

3M ago21:09

21:09

Ladies, your physical, emotional, and mental health are all extremely important when it comes to your overall wellness. One of the best ways to work on all of these at the same time is by going on wellness walks. These types of walks are ones you intentionally take to improve your health and wellness, including your emotional and mental health, phy…

1
Too Queer to be Christian... too Christian to be Queer - Episode 46 - Kate Bridal & Chloe Milligan 1:23:01

3M ago1:23:01

1:23:01

Send us a text In this hilarious yet heartfelt episode of Transcending Humanity, host Vanessa welcomes guest host Kate Bridal (Hannibal Lecter's Girlfriend) and special guest Chloe Anna Milligan for an in-depth exploration of the challenges and triumphs at the intersection of faith, identity, and queerness. Titled "Too Queer to be Christian... too …

1
Copywriting, Branding, and Building Connections with Emily Aborn - Episode 45 1:11:34

3M ago1:11:34

1:11:34

Send us a text Join Vanessa Joy in this engaging episode of the Transcending Humanity Podcast as she dives into an insightful conversation with the brilliant copywriter Emily Aborn. This episode is packed with insights and laughs as Vanessa and Emily discuss the art of copywriting, the importance of brand blueprints, and the challenge of writing ab…

1
#252 Your Summer Self-Care Guide 17:12

3M ago17:12

17:12

If you are looking to add more self-care to yourself, summer is actually the perfect time to do it! So many people feel inclined to wait until the colder months for self-care, but this is a year-round activity. Today I am going to show you how to create your summer self-care routine and prioritize yourself this season. Reserve Your WellBoxRx Here E…

1
Unleashing Creativity: Transforming Brand Photography With Jonna Michelle - Episode 44 51:43

3M ago51:43

51:43

Send us a text "Bring your personality out and inject it into your products to make them more personal." This week, Vanessa and Jenni interview Jonna Michelle, a personal brand photography expert, and an avid proponent of anti-corporate branding! In her own words: "I’m here to shine a light on the rebellious small business owners, creatives, activi…

1
#251 Maxwellism’s For Health 11:13

3M ago11:13

11:13

Maybe you knew this and maybe you didn’t, but I am a huge John Maxwell fan and I have been following him for years. I listen to his Minute with Maxwell nearly every day. I thought it would be fun to have an off the cuff play on his Minute with Maxwell as it relates to your health episode. Today’s episode is done off the cuff and without my usual sc…

1
Pride and Intersectional Bigotry - Episode 43 1:22:24

4M ago1:22:24

1:22:24

Send us a text Vanessa and Jess discuss Pride events and the discourse surrounding them. They talk about the importance of supporting Pride events and the need for inclusivity. They also touch on the controversy of bringing children to Pride and the role of law enforcement at these events. Overall, they emphasize the importance of creating a safe a…

1
#250 5 Healthy Aging Tips For Women 18:43

4M ago18:43

18:43

As women age, adopting a proactive approach to health and well-being becomes increasingly important. Aging gracefully involves a multifaceted strategy that addresses physical, mental, and emotional health. Today we are going to talk about five essential tips to support healthy aging. We are going to discuss each area and give key insights and pract…

1
Getting Real About Gender Affirming Surgeries With Dr. Cecile Ferrando - Episode 42 59:35

4M ago59:35

59:35

Send us a text Dr. Cecile Ferrando, a urogynecologist specializing in gender affirming surgery, discusses her journey into medicine and her focus on gender affirming surgeries. She explains the difference between vaginoplasty and vulvoplasty, the various procedures she performs, and the importance of revisions in achieving the desired outcome. Dr. …

1
#249 5 Ways Time Management Can Boost Your Health 9:44

4M ago9:44

9:44

Ever feel like you're juggling a hundred things at once and just can't find a moment to breathe? Trust me, I’ve been there. Between work, family, friends, and all the little things in between, it’s easy to feel overwhelmed. But here's a little secret I've discovered: time management isn’t just about getting things done—it can actually boost your he…

1
#248 Building Better Health Bridges 17:12

4M ago17:12

17:12

Recently, I had the chance to be a group speaker and leader at a one day women’s health retreat. Each of us leaders got to teach on a topic of our choice and if you know me you know I chose to teach on how you can be your #1 self-care hero. After our talk we broke out into small groups and the leaders were asked to ask their group 2 questions and t…

1
Behind The Scenes: Running An LGBTQ+ Business and Tips for Pride 2024 - Episode 41 1:15:33

4M ago1:15:33

1:15:33

Send us a text In this episode of Transcending Humanity, Jess takes the lead, joined by Vanessa and our guest to Misty discuss supporting queer businesses, the definition of a taco, the background story of Euphoria Threads, marketing strategies, and the Pride collection. They also explore the challenges of holding inventory, the importance of repre…

1
#247 Stress Effects: Navigating the Emotional and Physical Challenges 22:50

4M ago22:50

22:50

Today we'll be talking about the complexities of stress. Stress is a universal experience that affects us all, manifesting both mentally and physically. It can cloud our thoughts, disrupt our sleep, and even impact our overall health. The ways in which stress influences our bodies and minds are multifaceted, often leading to a cascade of symptoms t…

1
#246 How To Cope With Anxiety On A Daily Basis 8:05

5M ago8:05

8:05

When you have anxiety, it can be very unpredictable. You never know when you’re going to have a good or a bad day, and most of the time, panic attacks just appear out of nowhere. But that doesn’t mean there aren’t things you can do about it and ways to reduce your anxious feelings and thoughts. In Today’s episode I am sharing some of my best tips f…

1
Sharing Our Celeb Encounter Stories And More Randomness - Episode 40 1:05:52

5M ago1:05:52

1:05:52

Send us a text Jess and Vanessa are joined by Jenni, co-host of the Long Term Pickles podcast! We aimed for a lighter theme this week, as last episode was a bit... heavy. Of course, as we're wont to do, we do get into heavier stuff at the end. Ope. Enjoy the show! We had fun doing this, and Vanessa has been itching to share her Natalie Knepp story!…

1
#245 Strategies To Improve Your Mental Health 20:07

5M ago20:07

20:07

Hey ladies, let's talk about something so important yet often overlooked - protecting our mental health as working women who juggle both careers and personal lives. We wear a ton of hats - employee, manager, wife, mom, friend, you name it. And with all those roles comes a massive amount of stress and pressure. I'll be the first to admit that I've s…

1
#244 Do’s and Don’ts for health 17:53

5M ago17:53

17:53

This week I had a very tough week. I had so many work-related issues to deal with as well as taking care of my mom, who had a bad week. I don’t know about you but sometimes my life is like a high-wire act. While we often hear about the importance of exercise and balanced nutrition, if you listen to this podcast then you hear about it a lot, but the…

1
Empowering Trans Women Share Tips On Mental Health, Career Paths, And Overcoming Suicidal Thoughts - Episode 39 1:03:10

5M ago1:03:10

1:03:10

Send us a text CONTENT WARNING! This episode features a lot of conversation around suicide and self harm. Listener & viewer discretion is advised! We're back! This week, Taryn and Vanessa are your Aunties giving advice on some pretty deep stuff. Vanessa kind of... well, went off the rails a month ago, which we talk about in this episode. We also di…

1
#243 Harnessing Change: The Power of Positive Habits 18:07

5M ago18:07

18:07

Ladies, life is made up of different building blocks and habits are foundational to that. The choices you make are constantly and consistently shaping your personal development. When you embrace positive habits, they can have a profound impact on building the transformation you're trying to achieve. Today we are going to discuss the ways in which y…

1
#242 The Connection Between Mood and Exercise 8:05

6M ago8:05

8:05

Ladies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise. There are many years’ worth of research linking physica…

1
#241 Year 2024: Women’s Health Trends and Strategies 18:42

6M ago18:42

18:42

At the beginning of every year or there about I like to look at what’s trending in the world of women’s health and especially for professional women. The trend for 2024, shows professional women at the forefront of prioritizing their well-being, with mental health, hormonal balance, and sustainable health emerging as top priorities. So, today I am …

1
Episode 38 - WE'RE A YEAR OLD! Also, Trump bibles are a thing now 51:35

6M ago51:35

51:35

Send us a text Transcending Humanity is a year old! Taryn and Jess join Vanessa to recap the past year and chat about current events! The show is refocusing, working less on the trans experience and more on humanity in general. In the future you can expect content to be focused more on politics, current events, interviews with various experts, and …

1
#240 8 Ways To Prime Your Brain For Success 15:11

6M ago15:11

15:11

Our brains are essential for the quality of not only our physical but also our mental performance. Such things as smoking, excess alcohol, stress, or poor dietary habits, just to name a few, can have a significant detrimental impact on our brain functionality. These habits can also contribute to high blood pressure, cognitive decline, and dementia.…

1
#239 Mastering The Art Of Zzz’s In A Busy World 23:14

7M ago23:14

23:14

Quality sleep is essential for you as a professional woman, if you want to thrive in your career and personal life. Adequate sleep not only rejuvenates the body but also plays a crucial role in cognitive function, decision-making, creativity, and emotional regulation. Research shows that insufficient sleep can impair attention, memory, and problem-…

1
Unveiling The Truth: Kate Bridal's Insight On Burnout In Work, Life, And The Transgender Community - Episode 37 1:16:44

7M ago1:16:44

1:16:44

Send us a text Main episode content starts at 6:26 Kate Bridal of the Legal Burnouts Podcast joins Taryn and Vanessa to talk about burnout, in life, the workplace, as well as the trans community! Follow Kate on IG and TikTok at bridalpartyof5 Follow The Legal Burnouts Podcast on IG and TikTok at thelegalburnouts Opening song: "Sing for Me" (from Di…

1
#238 Causes Of Adult Acne 14:20

7M ago14:20

14:20

It can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s, you are breaking out. You think oh my gosh what is going on, I’m not a teenager anymore. A lot of different things can trigger adult acne so It is important to know the potential causes. So, today we are taking those causes and what…

1
#237 Community Member Interview With Evelynn Johnson: Stroke Survivor 39:58

7M ago39:58

39:58

Evelyn J. Johnson is the Founder of the Joy’s Circle to coach, encourage and empower individuals to believe in their true given talent and gifts. She loves to teach others to tap into their purpose, to bring their dreams and desires to full manifestation biblically. Evelyn is a stroke survivor and after losing the feeling in her left arm; Evelyn ke…

1
Episode 36 - His Name was Nex Benedict 1:09:44

7M ago1:09:44

1:09:44

Send us a text Jess and Taryn join Vanessa to talk about the devastating tragedy around the assault and death of Nex Benedict, a child just trying to make his way through his high school years in Owasso, Oklahoma. His Name was Nex Benedict. Remember him. Cherish his memory. Links: Sean Cummings: https://www.tiktok.com/@sean_cummings_irish_pub Under…

1
#236 How To Stop Sabotaging Your Own Health 12:47

7M ago12:47

12:47

Somebody recently asked me this question… “What do I do when I'm the one sabotaging my own health? I love this question because it’s genuine and raw! Nine times out of ten we are our own biggest roadblocks when it comes to our health… we’re the ones holding ourselves back! If you’re nodding along because you feel exactly the same, like you’ve been …

1
#235 Understanding Menstrual Cycle Irregularities 21:50

8M ago21:50

21:50

The menstrual cycle is a vital aspect of reproductive health for women, but it's also an intricate process that can sometimes exhibit irregularities. These irregularities may indicate underlying health issues or hormonal imbalances, making it crucial for women to understand their menstrual cycles, track them effectively, and recognize the significa…

1
Episode 35 - THIS IS SAPPHIC SPARTA!!!! 1:28:07

8M ago1:28:07

1:28:07

Send us a text Vanessa and Taryn are joined by a gaggle of trans femmes to talk about trans femme stuff. Does it get raunchy? You'll just have to listen to find out! Vanessa tries to guide the conversation a bit, but honestly winds up putting her foot in her mouth a few times... Our guests: Charli Kate Gemma Jacqueline Stefanya River Rowan (IG @cup…

1
#234 The Thin Line: Health Focus vs. Obsession 8:06

8M ago8:06

8:06

Being focused on your health and being obsessed with your health represent two different attitudes and approaches towards one's well-being and today we are going to discuss the delicate balance between leading a healthy lifestyle and crossing over into obsessive behaviors. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes…

1
#233 Strategies For A Joyful and Healthy Life 11:08

8M ago11:08

11:08

Ladies, we know that life can get messy and unpredictable sometimes and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life joyful and live a fulfilled life. As the famous quote…

Podcasts que vale la pena escuchar

Podcasts de Michele Broad

Podcasts que vale la pena escuchar

Guia de referencia rapida