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#256 Foods That Cause Inflammation
Manage episode 433104324 series 2088933
Inflammation—it’s a word that gets thrown around a lot, especially when we’re talking about health. But what does it really mean for our bodies? Think of inflammation like a fire alarm. Sometimes, it’s helpful, like when your body is fighting off an infection. But when that alarm keeps going off without a real emergency, it can cause damage over time, leading to a host of chronic diseases.
So, what’s setting off the alarm? Often, it’s the foods we eat. While some foods can calm the fire, others can stoke the flames. Today, we’re diving into a few common culprits—foods that are linked to increased inflammation. Today I am talking about why these foods might be causing more harm than good and then I am giving you a free Food substitution guide to help you make easy food swaps.
We talk about the top 3:
Sugar
Dairy
Wheat-gluten
Grab the food substitution guide here
Link for the freebie for the webpage
https://wellwomennetwork.myflodesk.com/ts4ejvsza3
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
260 episodios
Manage episode 433104324 series 2088933
Inflammation—it’s a word that gets thrown around a lot, especially when we’re talking about health. But what does it really mean for our bodies? Think of inflammation like a fire alarm. Sometimes, it’s helpful, like when your body is fighting off an infection. But when that alarm keeps going off without a real emergency, it can cause damage over time, leading to a host of chronic diseases.
So, what’s setting off the alarm? Often, it’s the foods we eat. While some foods can calm the fire, others can stoke the flames. Today, we’re diving into a few common culprits—foods that are linked to increased inflammation. Today I am talking about why these foods might be causing more harm than good and then I am giving you a free Food substitution guide to help you make easy food swaps.
We talk about the top 3:
Sugar
Dairy
Wheat-gluten
Grab the food substitution guide here
Link for the freebie for the webpage
https://wellwomennetwork.myflodesk.com/ts4ejvsza3
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
260 episodios
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