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Ignorance of the law is no excuse! That’s true for a traffic stop, and it’s true if you want to participate in whatever’s left of American democracy. If the events since the 2016 election taught us anything, it’s that tuning out is not an option. Legal journalists Liz Dye and Andrew Torrez break down the week’s most important courtroom stories, so you can keep on top of this crazy news cycle. Whether it’s Texas giving two middle fingers to the Supreme Court, or Donald Trump in all the courts ...
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Well-Fed Women

Noelle Tarr

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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we curren…
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Republicans have discovered ONE WEIRD TRICK to win elections, and it is for the legislatures to steal all the electoral votes. Or if that can’t be arranged, they’d accept an intervention from SCOTUS. We’ll discuss the independent state legislature theory, as well as Trump’s latest filing in the stolen documents appeal. Links: Musk Petition https://…
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What will happen on November 5 if Vice President Harris is narrowly ahead of Trump? Will it look like 2020? Or is it more likely to resemble 2000, with a knock down, drag out fight over every ballot? Liz and Andrew break it down. Links: Musk Is Going All In to Elect Trump https://www.nytimes.com/2024/10/11/us/politics/elon-musk-donald-trump-pennsyl…
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Today we’re clearing up the clean beauty controversies, tackling myths, and diving deep into everything you need to know about ingredients, safety, and product formulations with my expert guest, Melanie Petschke. We also talk a bit about the tricks of the industry, and exactly what to look out for when evaluating products. To quote the early 00s MT…
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Elon Musk is giving Trump’s campaign $75 million. Plus he’s paying out $1 million per day to “registered voters.” Is that a crime, or just a photo op? Meanwhile in DC, what can we learn from the Special Counsel’s latest filing in the Trump election case? And we answer questions about how to watch early election night returns. Links: Musk Petition h…
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In this BONUS episode, elections expert Joe Dye returns to tell us what to watch for when the very first returns on Election Day come in at 6 pm Eastern from Indiana and Kentucky. Learn how those deep red states will help us test six different bits of conventional wisdom we’ve all heard from the pundits, like whether Kamala Harris is facing a backl…
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Lt. Gov. Mark “Horndog” Robinson is suing CNN and a former porn shop worker named Louis Love Money for $50 million. And Texas’s worst(?) federal judge threatens to tank a Boeing plea deal because the federal monitor might do DEIs. Can’t have the airline pay victims of airline crashes unless the deal is 100 percent woke free! And for subscribers, a …
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Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results. Timestamps: [1:37] Welcome [7:54] Dis…
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The courts are closed, but crazy never takes a break. We’ll check in on Alex Jones’s bankruptcy liquidation, Donald Trump’s shenanigans in the election interference case, and the horror show now that the mifepristone case is back before Judge Matthew Kacsmaryk. Subscribers catch up with Peter Navarro, who seems to be working at cross purposes to hi…
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The Trump election interference case is back, and the immunity ruling isn’t the only way the Supreme Court tried to kneecap it. A case called Fischer v. US may prove fatal as well. Also, we take your questions of Florida’s abortion and marijuana ballot initiatives. And for subscribers, we catch up with Kraken weirdos Stefanie Lambert and Patrick By…
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Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU! Timestamps: [5:02] Welcome Angelo Keely [12:30] What is muscle protein synthesis and how does it change as we age? [29:48] Can you talk about…
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They’re baaaaaack! The Supreme Court’s October term starts this week, and the howler monkey wing is ready to FSU. Down in Florida, Trump appointee Judge Kathryn Mizelle is doing her best Aileen Cannon impersonation. That story has an old school deep dive from Andrew into 13th century Saxony and beyond. And, for subscribers, we’ll unpack an amazing …
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Special Counsel Jack Smith filed his opening salvo since the Supreme Court invented a new doctrine of absolute presidential immunity. Trump complained that the immunity brief is functionally a mini-Special Counsel report, and he’s not wrong. But if you don’t want your crimes on the public docket, maybe don’t try to overthrow democracy! Liz and Andr…
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Dr. Nathan Regier, your host, welcomes Karin Hurt and David Dye, the leaders and creators of Let’s Grow Leaders, where they support human-centered leaders to find clarity in uncertainty, drive innovation, and achieve breakthrough results. Karin and David share a common passion for helping leaders navigate conflict in more productive ways, believing…
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LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn’t have it any other way! Timestamps: [1:58] Welcome to episode 500! [4:53]…
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It’s a regular Star Wars bar on today’s show, with updates in Donald Trump’s election interference case and Alex Jones’s bankruptcy. But the real star is New York Mayor Eric Adams, who wants to dismiss his indictment because the Supreme Court says it’s not a bribe if you don’t get paid until after you do the official act. It’s a gratuity, which is …
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The Mayor of New York was federally indicted for taking bribes from the Turkish government. He was not indicted for taking notes on a criminal f***ing conspiracy in flagrant violation of the Stringer Bell Rule. But perhaps the feds are saving that for a superseding indictment. And for subscribers: an update on the DC election interference case. Lin…
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It’s a roundup day! Time to run down the latest efforts to mess with the vote, from Georgia to Nebraska and all places in between. Then Cards Against Humanity sues SpaceX, and the complaint is a thing of beauty. Finally, let’s talk about Republicans’ grudging plan to NOT sink the economy before November. Please clap! Links: Fuzzy Math: Wrong Way Re…
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Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime. Timestamps: [3:09] Welcome Dr. Tom O'Bryan [1…
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Republican Mark Robinson hopes to be North Carolina’s next governor. Trump hopes he will go away and stop dragging down the ticket. Meanwhile, the documents case hits the Eleventh Circuit, and outside amici are asking the appeals court to disqualify Judge Aileen Cannon. And in Arizona, a federal judge told Mark Meadows to GTFO with his claim that h…
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We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism. Timestamps: [2:02] Welcome [13:05] Discussion on artificial food dyes [26:10] Caffeine and how it relates t…
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Utah tried to implement an age verification requirement for social media. The governor even got into a fight with our guest, free speech lawyer Ari Cohn, on Twitter, when he pointed out that the law was patently unconstitutional. But now a federal judge has enjoined it, because there is no One Weird Trick to get around the First Amendment. Did Gov.…
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After Kamala Harris dogwalked Trump in Tuesday’s debate, he’s been melting down on every platform and demanding retribution against ABC. How many ways is that threat BS? All the ways! Meanwhile, it’s not just Taylor Swift who hates Donald Trump. It’s basically every artist on earth. And they’re making their feelings known in court. Finally, subscri…
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Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you! Timestamps: [14:55] What is your met…
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Russia’s been renting out rightwing media influencers in a plot to undermine support for Ukraine, get Trump elected, and undermine American social unity? Say it ain’t so! We’ll break down the Justice Department’s indictment of two Russian agents for setting up a covert operation. And for subscribers, there’s bonus content on the FBI rolling up anot…
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Elon Musk claims to be defending free speech by picking a fight with the Brazilian government. But is this about his high minded principles, or his rightwing buddies? We’ll talk to international arbitration lawyer JJ Gass about Musk’s threats to Brazil and its politicians. (Full interview for subscribers.) Links: FSIA 28 U.S.C. § 1605 https://www.l…
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