Los mejores podcasts de Huntfitness (2024)

1
How to Break Strength Training Plateaus 1:25:29

1d ago1:25:29

1:25:29

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a list of questions to answer on the show. It's funny. We asked for questions specifically for The Absolute Strength Podcast and got five pretty good questions. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitne…

1
Can You Get Shredded With Walking? [Q&A] 1:32:09

9d ago1:32:09

1:32:09

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a topic to discuss (it's pretty interesting) and then jump into some listener questions. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntf…

1
Old School Training Will Get You Jacked 1:32:33

16d ago1:32:33

1:32:33

In this episode of the Absolute Strength Podcast, we discuss having an old-school mentality and not overcomplicating your fitness. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Ky…

1
Why Do You Train the Way That You Do? 1:26:39

23d ago1:26:39

1:26:39

In this episode of the Absolute Strength Podcast, we ask an interesting question: Why do you train the way that you do? A lot of it has to do with your training philosophy. If you don't have one, you should get one. We also discuss the benefits of recommitting to tracking macros. It's tedious, but it's guaranteed to work. Sit back, relax, and enjoy…

1
How Often Should You Change Exercises (Q&A) 1:14:19

30d ago1:14:19

1:14:19

In this episode of the Absolute Strength Podcast, we answer questions from listeners. Questions on the show: How often should you change exercises? What is the deal with alcohol? How psyched up do you need to be to hit a big lift? As someone in their late 30s, do you have any tips or tricks for me to stay jacked? Other than yours, what are some goo…

1
Things Broscience Got Right 56:20

1M ago56:20

56:20

In this episode of the Absolute Strength Podcast, we discuss things Broscience got right. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.…

1
How to Stop Getting Hurt in the Gym 1:17:45

1M ago1:17:45

1:17:45

In this episode of the Absolute Strength Podcast, we will discuss how to stop getting hurt in the gym. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.co…

1
The 7 Worst Testosterone Killers to Avoid 37:36

2M ago37:36

37:36

In this episode of the Absolute Strength Podcast, we will discuss the 7 worst testosterone killers to avoid. Testosterone isn't just about getting jacked. It's a hormone that impacts every area of your life, from your energy levels to your mental health. Getting your testosterone in check is one of the first places to look if you want to optimize y…

1
The 10 Most Overrated Exercises For Muscle Growth 55:56

2M ago55:56

55:56

One of the best aspects of training for muscle growth is the freedom of choice. There's no exercise that you must do. You can build your legs without back squatting, your chest without benching, and your lats without lat pulldowns or pullups. However, these are all excellent exercises, and if you can do them, you should. However, not all exercises …

1
The Best and Worst Machines at the Gym 1:29:27

2M ago1:29:27

1:29:27

In this episode, Derek and I discuss our favorite and least favorite machines in the gym and how to implement them in your program. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehun…

1
8 Reasons You Look Like You Don't Lift 55:43

2M ago55:43

55:43

It's a question that often lingers in the air at the gym-why am I not seeing better results? We all know the primary reason we train is to look super jacked. Yet, despite the countless hours we spend in the gym and our meticulous attention to our nutrition, we often fall short of our desired physique. This lack of progress can even lead to one of t…

1
Are You Doing Everything You Can to Build Muscle? 1:30:38

2M ago1:30:38

1:30:38

In this episode, Derek and I ask a simple question: Are You Doing Everything You Can to Build Muscle? Of course, most people's first instinct is yes. But is there more you could be doing? Find out on today's show. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfit…

1
5 Simple Daily Habits to Improve Your Fitness and Life 1:05:43

2M ago1:05:43

1:05:43

One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for many famous quotes, but my favorite is this: "If it is important, do it every day. If it's not important, don't do it all." Now, of course, we can take this too literally. But in fitness, having daily habits to improve holds up. Here are five daily habits to imp…

1
Progress Is Not Always Linear...and That's Fine 1:48:22

3M ago1:48:22

1:48:22

In this episode, Derek and I discuss why progress is not always linear and outline a new program to look and feel good for Derek. Sit back, relax, and Enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntf…

1
Lengthened Partials, Training for Muscle and Strength, and More 1:21:34

3M ago1:21:34

1:21:34

In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: As you guys have mentioned on the pod recently, lengthened partials are all everyone seems to be talking about right now. How would you recommend implementing them into a program? Hey guys! I started powerlifting about a year and a half …

1
Does Biomechanics Have a Place in Bodybuilding? 1:35:43

3M ago1:35:43

1:35:43

In this episode, Derek and I discuss the recent popularity of using biomechanics to help with exercise selection. Does this make sense? And, if so, how should you use it to improve your programming? Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/servic…

1
Good Sleep, Overrated Protein Bars, and New Training Shoes 1:33:22

4M ago1:33:22

1:33:22

In this episode, Derek and I discuss the benefits of sleep, why most protein bars are overrated, and the best shoes for training. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntf…

1
Nutrition to Become an Ultimate Human Weapon 1:38:57

4M ago1:38:57

1:38:57

In this episode, Derek and I discuss how to eat to be jacked, strong, and capable of kicking ass. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: …

1
How to Become the Ultimate Human Weapon 1:39:29

4M ago1:39:29

1:39:29

In this episode, Derek and I discuss how to train to be jacked, strong, and capable of kicking ass. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek…

1
Tom Brady Roast, Paying College Athletes, and Home Gyms 1:31:45

4M ago1:31:45

1:31:45

In this episode, Derek and I discuss the recent Tom Brady roast, why its good college athletes are getting paid, training at home, and more. Sit back, relax, and enjoy. Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://ww…

1
How to Trick Yourself Into Amazing Results 1:25:07

5M ago1:25:07

1:25:07

In this episode, Derek and I discuss why I had to cancel the podcast last week, the movie industry, Dana White's new "biohacking" protocol, and why sometimes you need to trick yourself to get results. Sit back, relax, and enjoy. Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/serv…

1
This Is What Your Training Is Missing 1:35:47

5M ago1:35:47

1:35:47

In this episode, Derek and I discuss what your training is missing. It's probably not what you think. Or maybe it is. You will have to listen to find out. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail…

1
UFC 300, Hydration, Sleep, and More 1:15:17

5M ago1:15:17

1:15:17

In this episode, Derek and I discuss UFC 300, proper hydration, sleep, and more. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois …

1
A Complete Well-Rounded Program for Functional Fitness 1:31:58

6M ago1:31:58

1:31:58

In this episode, Derek and I outline a complete program to develop a well-rounded functional fitness routine. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect …

1
Can You Make Progress by Training 2X a Week? [Q&A] 1:31:52

6M ago1:31:52

1:31:52

In this episode, Derek and I discuss various topics before getting into Q and A. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois …

1
Tips and Tricks for Fat Loss 1:25:25

6M ago1:25:25

1:25:25

In this episode, Derek and I discuss setting up a diet for fat loss and some mistakes to avoid. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @D…

1
A Simple and Effective Push, Pull, Legs Routine to Build Muscle 1:16:52

6M ago1:16:52

1:16:52

In this episode, Derek and I outline an efficient PPL routine to build muscle in less than 60 minutes per workout. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Con…

1
Why Are Powerlifting Careers So Short? 1:27:44

7M ago1:27:44

1:27:44

In this episode, Derek and I discuss why powerlifting careers are so short. Does it come down to the psychology and mindset around powerlifting? Injuries? Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail…

1
How to Eat Healthy for Life 1:18:24

7M ago1:18:24

1:18:24

In this episode, Derek and I discuss cultivating longevity in nutrition. How do you stick to healthy eating for life? Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ …

1
How to Lift Weights for Life 1:29:56

7M ago1:29:56

1:29:56

In this episode, Derek and I discuss cultivating longevity in fitness. How do you become a "lifer" who never stops? Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Co…

1
Should You Compete in Fitness? 1:27:20

8M ago1:27:20

1:27:20

In this episode, Derek and I discuss why you train. Are you motivated to compete or just self-improvement? Which is better? We also answer a few questions at the end. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntF…

1
Advice to Our Younger Selves 1:22:35

8M ago1:22:35

1:22:35

In this episode, Derek and I discuss the value of experience and what advice we would give our younger selves when we just started lifting weights. Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com…

1
Football, Genetics, and Having a Mindset for Success 1:19:49

8M ago1:19:49

1:19:49

In this episode, Derek and I discuss the Lions' appearance in the NFC Championship game, genetics' role in sports, and cultivating a winning mindset. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreake…

1
Meet Day Tips, Fast Fat Loss, and Intensity Techniques [Q&A] 1:24:37

8M ago1:24:37

1:24:37

In this episode, Derek and I answer questions from listeners. Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Questions on the show: Q1: Hey Kyle, I travel a lot for work and want to pick up some small equipment to take with me when I can't get to a gym. What can I get w…

1
How to Plan For a Successful Year of Training 1:40:37

8M ago1:40:37

1:40:37

In this episode, Kyle and Derek discuss periodization and how to plan your training for success. Sit back, relax, and enjoy. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Sign up for the Hunt Fitness newsletter and get two free ebooks: The Hunt Fitness FREE Flexible Dieting Manual Essential Strength Connect with Kyle: Email: Kyl…

1
The Unwritten Rules of Gym Etiquette 1:50:36

9M ago1:50:36

1:50:36

In this episode, Kyle and Derek discuss our gym pet peeves. Do you break any of the unwritten rules of gym etiquette? Sit back, relax, and enjoy. Absolute Strength 3.0: https://kylehuntfitness.shop/collections/programs/products/absolute-strength Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehunt…

1
How to Reach Your Goals in 2024 1:43:16

9M ago1:43:16

1:43:16

In this episode, Kyle and Derek discuss how to reach your goals in 2024. We review how to set SMART goals, time management strategies, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with…

1
Do You Need to Do Deadlifts? [Q&A] 1:32:50

9M ago1:32:50

1:32:50

In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: 1: I'm a former powerlifter, but my main goal is hypertrophy/muscle building right now. My question is, I'm struggling with where to put deadlifts in my program or even if I need to do them. What are your guys' thoughts? For context, …

1
How to Make Progress as an Advanced Lifter, Activation Exercises and Pre-workout Nutrition [Q&A] 1:37:27

10M ago1:37:27

1:37:27

In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: I have a question for you and Derek about personal training certifications. I am currently in a master's program for Exercise science and working in the field in a clinical setting, but I want to get a personal training certification …

1
Things We Have Changed Our Mind About 1:28:14

10M ago1:28:14

1:28:14

In this episode, Kyle and Derek discuss fitness topics they have recently changed their mind about. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.…

1
Have Your Pie and Eat It Too 1:28:39

10M ago1:28:39

1:28:39

In this episode, Kyle and Derek discuss why Thanksgiving and other holidays should not harm your fitness progress. This time of year is about enjoying yourself. We live a consistent lifestyle so we can enjoy the holidays guilt-free. Taking extreme measures to "earn" your food is a flawed approach. Sit back, relax, and enjoy! Hire Kyle as your coach…

1
How to Stop an All or Nothing Mentality 1:26:40

10M ago1:26:40

1:26:40

In this episode, Kyle and Derek discuss why now is the best time to start anything and how to stop having an all-or-nothing mentality. We also go over Derek's new bodybuilding training routine in detail. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ I…

1
Checking All of the Boxes Except Effort 1:40:53

11M ago1:40:53

1:40:53

In this episode, Kyle and Derek discuss avoiding checking all of the boxes in your fitness journey except effort. Do you weigh, measure, and track all your food but still need to consume more fruits and veggies? Do you search high and far for the "best" training program but fail to train hard enough for it to make a difference? What you do on paper…

1
Refeeds, Supplements, the Secret to Big Arms, and at What Age Do You Reach Peak Strength? [Q&A] 2:07:52

11M ago2:07:52

2:07:52

In this episode, Kyle and Derek discuss a variety of topics. We begin by pondering at what age you reach peak powerlifting performance. Then, at the end, we answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: I am in a fat loss phase and want to start incorporating refeeds. My question is, should I have them on train…

1
How to Get Out of a Workout Slump 1:37:18

11M ago1:37:18

1:37:18

In this episode, Kyle and Derek discuss avoiding burnout, diminishing returns from training, and utilizing intensity techniques. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCh…

1
The New Era of Fitness Influencer 1:27:25

11M ago1:27:25

1:27:25

In this episode, Kyle and Derek discuss AI, Olympic lifting, and the new age of fitness influencers. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.0 Absolute Muscle The Hunt …

1
Powerlifting Mistakes, Volume Cycling, and Rest Day Guilt 1:18:36

11M ago1:18:36

1:18:36

In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: I am new to powerlifting and want to be competitive and compete on the national stage eventually. My question is, what are some common mistakes new powerlifters make What are your thoughts on volume cycling throughout the year? Is the…

1
How to Attack Your Fitness Goals 1:27:35

12M ago1:27:35

1:27:35

In this episode, Kyle and Derek discuss how to aggressively pursue big-time fitness goals. Most of the time, you want a sustainable approach. However, there is a time and place to push things hard. Sit back, relax, and enjoy. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagr…

1
The Key to Long-Term Fitness Success 1:21:36

12M ago1:21:36

1:21:36

In this episode, Kyle and Derek discuss achieving long-term fitness success with sustainable nutrition and training protocols. Sit back, relax, and enjoy. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekChar…

1
Maximizing the Rep | Technique, Range of Motion, and More 1:35:20

1y ago1:35:20

1:35:20

In this episode, Kyle and Derek discuss getting the most out of every rep. We talk a lot about effort, but effort only matters if you do the movements right. Things like technique, range of motion, and keeping the tension on the intended muscle are easy to let slip if you are not careful. We all need a reminder from time to time. Sit back, relax, a…

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