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Welcome. You can find here deep relaxation recordings which I use in hypnosis, and which my clients use to reinforce their healing process. If you are new to trance and deep relaxation, you might want to begin with short meditation sessions to empower your positive mindset, improve a chemical balance in your brain and heal your body. When you are further in the journey, you can use deep relaxations and self hypnosis recording. I hope you find them helpful. For more information visit pattimhy ...
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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If you want to heal your relationship with food and your body image, this podcast is for you ＜3
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Grab your Big Book of Alcoholics Anonymous, pen, highlighter, and notepad and get ready to hear and apply some of the Solution from the Big Book of Alcoholics Anonymous from the Experience, strength, and hope of Nikki M. The Noodle It Out with Nikki M is an exercise and deep dive into finding solutions to questions, issues, and things we encounter in addiction, recovery, and everyday life, in the Big Book of Alcoholics Anonymous. Nikki M and Justin B, the co-hosts of this podcast, will bring ...
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Welcome to Swift Coaches Academy, a platform dedicated to bringing Health Professionals real, raw and uncensored stories and strategies for their coaching and experience. Each episode, I invite you behind the scenes to learn the truth behind what it takes to succeed in your own career and in business through thought provoking conversations with industry leaders. As an Accredited Exercise Physiologist and the Founder of Swift Coaches and Swift Movement Academy, I’m on a mission to transform t ...
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Welcome to FreshAirAtFive the Podcast. I’m your host, Bryon Carpenter. FreshAirAtFive is my regular attempt to exercise by walking about my neighborhood, to take in Podcast content or an audio book, then reflect in an unedited video which I finally post it to my Twitter Chanel. This podcast will be a regular collection of the audio from these selfie-videos as a collection of about a week or so of these daily videos. Thank you for stopping by to take a listen. A part of the Education Podcast ...
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The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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My name is Ryan Magic and my purpose is to help you master the relationship between spirituality and success. I’m fascinated about all things personal growth; Emotional Healing, Purpose, Health, Inner-Peace, Self-Worth etc. I only interview guests that I’m personally curious about and my intention with each episode is to find how all these layers of growth integrate. Please message or email me, I’d genuinely love to hear from YOU.
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Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
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Would you like to speak English with an RP British English accent. This podcast provides pronunciation practice and tips and tricks to improve your spoken English.
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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I’m Andi Brown, the creator and host of Parky Conversations. I was diagnosed at the age of seventy. I discovered that writing my blog, Moving and Shaking, afforded me a vehicle for coping with, and even laughing at, my disease, and at aging in general. In Parky Conversations, I will talk about my own experiences with PD, I’ll introduce us to some of my fellow “Parkies,” and I’ll interview physicians and scientists who are studying aspects of the disease – such as the surge in creativity in s ...
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I'm on a journey to become a household name just like the authors I love. This podcast is my story, documented in detail. Everything from the way I eat, the exercise routine I follow, and my approach to getting attention in any form, I'll share here—failures and successes alike. If you follow along, you're free to borrow anything you'd like for your own journey. jodyjsperling.substack.com
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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, p ...
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Welcome to the Un-Diet Your Menopause Podcast! I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically. So get comfy and join me every week on this transformative journey.
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Welcome to Her Healing Path! I’m Tanya Ellie – your host, holistic health practitioner, and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place. Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I’m drawing from my own experience, interviewing ...
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Here I talk about education, hiking, exercise or whatever else I’m thinking about.
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Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S ...
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Bienvenue sur Learn To French. My name is Eden and I’m a native French language teacher. I love to share my knowledge and help learners with the most common and obvious (or not!) questions they have regarding French. Bilingual texts, dictation exercises, French grammar lessons and much more. Grab yourself a coffee, sit back, relax and kick start your French learning journey!
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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Diabetes Care “On Air” is the monthly podcast of the American Diabetes Association’s premier clinical research journal, Diabetes Care. In each episode, co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, interview key authors of editor-selected feature articles and discuss the latest research presented in Diabetes Care. The podcast is intended for diabetes researchers and specialists, endocrinologists, and other health care professionals. Join Alice and Mike as they explore the lat ...
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IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome
FreeSpirit Podcasts
Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...
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Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Her Renewed Strength | Bible Study, Christian Theology, Christian Women
Erika Diaz-Castro, Bible Teacher, Christian Life Coach, Keynote Speaker
Welcome to Her Renewed Strength-The Podcast! At HRS, we’re on a mission to get more women in the Word of God. Whether your struggle is to have time for Bible study or simply better understand what you read in God’s Word, this show will help you get in God’s Word and grow in your faith as a Christian woman. Hey, I’m Erika, your Jesus-loving Puerto Rican life coach! I’m passionate about God’s Word and I know, firsthand, the transformation that comes from investing time into a relationship with ...
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Join our weekly discussion of the popular functional language built on top of the Erlang virtual machine. Each week, we discuss the world of Elxiir, Phoenix, OTP, and then BEAM. Become a supporter of this podcast: https://www.spreaker.com/podcast/elixir-mix--6102049/support.
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I’m Dr. Stefano Sinicropi, a spine surgeon with 9000 spinal surgeries under my belt and a profound passion for comprehensive well-being. My podcast, ”Wellness at the Speed of Light,” unites my surgical expertise with diverse healing practices, aiming to revolutionize our medical system and societal health. Through this long-form video podcast, I explore the synergy of Western, Eastern, and alternative medicine, focusing on how they can collectively enhance health and wellness. In each episod ...
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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Welcome to TAGit, my name is Tammie Lore and I am an inventor, entrepreneur, founder and CEO of TAGit, a home organization product brand. I was a stay-at-home mom of two active boys for 13 years and my husband's job took us all over the country 19 different times. To say I had to keep my home organized is an understatement! We were constantly on the go, so I worked tirelessly to keep everything organized and streamlined in our home. TAGit is a podcast for organization enthusiasts that offers ...
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The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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Hi, My name is Mark and on May 15, 2023 I weighed in at 341 lbs. For some reason, this was the day I decided to change my life. I’m not 100% sure how but for the first time in my life, I was able to stick to a plan and now, through working on nutrition, movement and, most importantly, mindset I am 248 lbs. I have a lot of work left to do but I have come a long way. I have learned a little and through trial and error I have found a program that works for me. I am almost a year into my journey ...
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I’m Matt Maruca, and this is The Light Diet podcast! After struggling with health issues as a young kid, I’ve spent nearly half my life seeking to understand how our bodies work in order to achieve optimal health. On my journey, I learned about little-known Western research from expert scientists confirming that our bodies are electromagnetic in nature, meaning that we are truly beings of light, and our body’s functions are controlled by light. This research opens the doors to an entirely ne ...
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I’m your host Chris Delgado with co pilot Andrew Sanford with interesting Selective topics on events, religious, life, exercise, sports, politics, Christian walk, Church and more. Special guests, speakers etc. Tune in and support the show!
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Get Unstuck and S.E.X.Y. - S.E.X.Y. is the acronym for Self-confidence, Excitement, X-tra and Yes, I Can. and this podcast is brought to you by Keep Looking Up with B. Wright-Jones, LLC This podcast will bring you encouragement, inspiration, and hope. I’m dedicated to serving Christian women who have been through life-altering experiences. If you are looking for a deeper walk with Christ and a more positive outlook on life, then this is the place for you. It all starts with renewing the mind ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
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“I’m too busy. I don’t have time. Exercise is for city people. On the farm, we work.” Sound familiar? These are all things you may have said in relation to health and wellness while farming. By this reasoning, only lazy people are healthy because they have more time. This is not reality. This podcast is about small, practical changes and improvements for people who live in a rural and farm setting.
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As we are approaching a spiritual season I wanted to share a beautiful story with you about letting go and offer a healing exercise to support you on the process of emotional transformation. It is something you can use a one of episode, or to use on regular basis to help you stay grounded, connected with your body and seek positive outlook on life.…
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Episode 171 has us sitting down with Andrew Hauser, in the midst of the 2024 World Series between the LA Dodgers and NY Yankees, talking about the nuances of rehabilitation and the intricacies of professional baseball. Andrew has had the opportunity to work in Major League Baseball for over a decade and now works in private practice addressing inju…
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Reframe Your Mindset: Ditch the 'Exercise Grind,' Create a Sustainable Movement Practice, and Learn to Listen to Your Body
24:56
In this episode, I’m talking all about how your mindset impacts fitness and tackling those societal pressures that push us toward the whole “exercise grind” mentality. Spoiler: I’m not a fan of that intense, all-or-nothing approach. Instead, I’ll share some tips on how to reframe your thinking so that movement actually feels enjoyable and sustainab…
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Are You Motivated Enough To Achieve Your Accent Goal? - Mindsets to apply to make Extreme Progress on your BRITISH ACCENT in just 30 Days - Courage Is Uncomfortable - 80% GETS YOU RESULTS! (with your ...
11:44
(if you can hear background noise in todays episode, my cat decided to join me in the vocal booth and its him knocking things about!) Want to get in touch ? Email: mail@learningbritishaccent.com Want the British Accent Training Courses? Details: https://learningbritishaccent.com/bundle/ 12 month subscription: https://learningbritishaccent.com/produ…
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Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone …
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Ever start a diet full of excitement, only to have your motivation fizzle out after a few weeks? Yep, I’ve been there too! In this episode, we’re getting real about how to keep your fat loss efforts consistent AND enjoyable, so you can finally get off the diet roller coaster for good. If you’ve ever felt frustrated by a diet, this episode is for yo…
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In this episode, we dive deep into Matthew 13 and the Parable of the Four Soils to uncover powerful lessons for Christian women on their weight loss journey. Have you ever wondered why diets don’t work, or why you struggle to maintain progress? The truth is, lasting weight loss is an inside job. We’ll explore how the condition of your heart and min…
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Do you feel apprehensive about abandoning macro counting, meal prepping, and strict adherence to a food plan? Are you worried that without these controls, you might lose restraint and indulge excessively, leading to weight gain? Have you attempted to let go before, but the slightest increase on the scale sent you into a panic, preventing you from p…
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How many different plants do you eat a week? Gut health expert Tim Spector joins Liz to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles. In this episode, Tim - who is a Professor of Epidemiology at King's College, London - reveals how a mini-stroke served as a much-needed wake-up call to pivot…
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Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can.Let's Go #author #miraclesdohappen #TheWayGodMoves #breakthrough #GodIsAHealer #miracles My Youtube channel is at https://www.youtube.com/@bulindawright where you can also subs…
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Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels imposs…
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Scrolling social media is a habit for most of us, right? Unfortunately, the research has shown that it's not great for our mental health. So let's habit hack the algorithm to see only things that light us up, inspire us or make us laugh! I've personally been utilizing this habit loop and it's been a game changer! Come follow me on Instagram for mor…
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Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about …
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Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental health, and the little things…
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I’m overscheduled, warriors! I’ll be back with an episode on 11/7/24. Listen to this quick 1 minute 19 second mini-ep to hear upcoming topics! ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 💦 My Analemma Wand Affili…
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This podcast is about moving beyond mere existence to take control and truly thrive by being flexible, resilient, and proactive. It emphasizes owning your choices, setting meaningful goals, and making each day an opportunity to grow and succeed.
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Chasing Perfection and Losing What Matters | Reflections on Dave Hollis’ Story - 1135
1:14:49
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In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You’ll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's “perfect.” I also dive into some pretty heavy stuff from Dave Hollis’ story, sharing his journey through grief,…
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In this episode, we dive into Proverbs 13 and uncover powerful truths for Christian women on a weight loss journey. Proverbs 13 speaks to the importance of discipline, wise choices, and reaping the rewards of perseverance. As women striving for better health, the message is clear: transformation begins with the decisions we make daily. Applying the…
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POWerful Moment: 003 - How Your Mindset and Limiting Beliefs Are Affecting Your Health with Dr. Josh Axe
13:41
In this POWerful Moment from Episode #108, Dr. Josh Axe shares insights on the profound connection between mindset and physical health. He recounts a pivotal moment from his past that transformed his self-perception and led him to a successful medical career. By discussing concepts like neuroplasticity and the placebo effect, Dr. Axe illustrates ho…
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Episode Description: In this episode of the Accent Training Podcast, we dive deep into the powerful philosophy of As a Man Thinketh by James Allen and reveal how your thoughts influence your progress in mastering the American accent. Just like a garden grows what you plant and nurture, your speech reflects the thoughts and habits you cultivate ever…
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How Faith and Religion Impact Our Marketing Journey with Michelle Dowd - Author of Forager
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I have novels. You can get them here. Michelle Dowd We look at faith and its impact on marketing. Spoiler: what you believe informs everything you do, and marketing is about translating what you believe into what other people do about you. Michelle Dowd is a journalism professor and contributor to The New York Times, The Los Angeles Times, TIME mag…
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This week's episode is all about supporting your immune system by focusing on gut health. We dive into the foods, ingredients, and daily habits that can strengthen your gut, which is where 70% of your immune system lives. Learn how to optimize your diet and lifestyle to keep your gut healthy, boost your immune response, and feel your best year-roun…
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Show Notes Are you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In today’s episode, we’re keeping it real about the sleepless nights that come with perimenopause and menopause. I sit down with Dr. Candice Seti, a psychologist and sleep expert, to chat about why your hormones (think estrogen, progesterone, …
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In this sixty-ninth episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss the the potential confusion that happens when people introduce themselves in meetings as ... addicts, recovering ... addicts, or even recovered ... addicts. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions…
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All Things Apologetics Series Part 2: Raising Christian Kids in a Culture That Hates Jesus with Ricky Arnel
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Welcome back to another episode of Her Renewed Strength–The Podcast! We are in week TWO of our All Things Apologetics Series and today’s episode features a conversation between myself and Ricky Arnel. We spoke about worldview formation, the different worldviews that are prominent in today’s culture, discipleship, and how to raise kids in the faith.…
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In today's episode, we're flipping the script on traditional fat loss strategies. Are you tired of the 'eat less, move more' mantra? Well, it's time to talk about why eating enough is crucial for boosting your metabolism and reaching your fitness goals. We've all been bombarded with diet ads promising quick fixes, right? But here's the thing: somet…
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Ep93. From Struggling to Pay Gym Rent to $191,000 in Just 6 Months with Biz Academy Student Jason Gent
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Send us a text 🎙 In this episode, Jason shares… 👉🏻 Overcoming lead generation struggles and His initial challenges with generating leads and growing his gym business 👉🏻 Creating clarity and actionable strategies 👉🏻 Turning a $30k annual income into $191k in just six months Connect with Jason: Instagram: @adrenalineperformancecoaching or @jasongent_…
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102- If you've ever thought, "I just can't lose weight" or "It's in my genes," this episode is for you. We're diving deep into why these subtle thoughts are silently holding you back. It's time to challenge them and take control of your health. Together, we’ll break down the limiting beliefs that feel like facts and explore practical ways to reshap…
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Send us a text A little more than two years ago, I began my blog as a way of coping with both the physical and emotional pain of Parkinson's. As I was trying to figure out where I fit in the blogging universe, I stumbled upon a blog called Who Stole My Dopamine? I read, I laughed, I subscribed, and I laughed some more. In this episode, I talk with …
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We've Got Just One Heart.. Featuring Dr. Jonathan Fisher
1:36:25
1:36:25
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In this episode of Wellness at the Speed of Light, we're joined by Dr. Jonathan Fisher, a Harvard-trained cardiologist, mindfulness facilitator, and wellness advocate. Dr. Fisher shares his powerful journey from battling burnout, anxiety, and depression as a practicing cardiologist to transforming his life through mindfulness, emotional healing, an…
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Gym Anxiety is a real thing and it can derail a journey. Let’s discuss.Por wnf7zk
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Dr. Samantha Harden: The Science of Flourishing. How Yoga Helps Develop Social Connection. How to Intentionally Battle Isolation & Loneliness.
1:11:15
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Dr. Harden founded and directs the Physical Activity Research and Community Implementation (PARCI) Laboratory within the department of Human Nutrition, Foods, and Exercise at Virginia Tech. As a registered yoga instructor and academic, she uses science and the personal experience of clients, patients, and participants to promote physical activity. …
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Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered! In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today.…
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I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too! Need some healthy habit …
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Are you always looking for ways to lose the weight? Always trying different diets because you can't seem to find one that works for you? Are you constantly searching for ways to shed weight? Always experimenting with different diets because none seem to work for you? Have you considered or attempted diets that completely cut out certain food groups…
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Welcome to the 200th episode of The Diet Diaries! 🎉 In this episode, I’m reflecting on how we got here—why I started the podcast, how it’s evolved, and why I’ve stuck with it for four years. (Spoiler: it’s not about the numbers. It’s about showing up and making sure you never feel alone in your journey with food, body image, and all the tough stuff…
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Ep. #143 On today’s episode of Pursuit of Wellness, I sit down with Kendall Toole to explore her fitness journey, from her start as a child actor to becoming a Peloton instructor. We dive into her experience with OCD, the challenges of the college drinking culture, and how she’s navigated negative self talk. Kendall opens up about facing imposter s…
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Hey Mamma! Can I tell you something? You don't have to follow a new diet to lose weight. You don't have to cut out food groups, only eat at certain times, or demonize certain foods. I was so tired of trying the newest diet craze-you know what I'm talking about, it could be keto, carnivore, paleo-and trying for a few months only to realize it doesn'…
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225 | Hormonal Imbalance Linked to Sugar Cravings, 3 Simple Ways Women Are Crushing Cravings
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Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Sugar cravings can feel overpowering, often leading to a cycle of emotional eating and energy crashes. What many don't realize is the deeper connection between these…
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This episode of the Accent Training Podcast focuses on practicing idiomatic expressions that feature the "a" sound, with the goal of improving English fluency for non-native speakers. Key Idioms Covered: 1. **"On the same page" - Meaning: Having mutual understanding. - Example: Instead of saying, "Do you understand me?" (which can sound too serious…
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In this 189th episode, I share my daily reflection posted on Twitter @bryoncar, from October 13-18, 2024 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E189FreshAirAtFiveSpotifyPlaylist <<< 16th: The EdTech Throwdown E174 “Differentiation Done Right: Top EdTech Tools for Every Learner”; Teach Ha…
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Treating the Whole Body: Dr. Anne Setnor on Integrative Therapies, Root Cause, Functional Labs, and Trusting Your Gut
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In this episode, we discuss integrative therapies with Dr. Anne Setnor, a Doctor of Chinese Herbal Medicine and Acupuncture. Dr. Anne shares her holistic approach to treating the body as a whole, emphasizing the importance of addressing both the branch symptoms and the root causes of health issues (and explaining what that means). We talk about adv…
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Ep 401 - Hall Of Fame | Alka Varsani: 60kg Weight Loss Transformation (From 127kg to 67kg)
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When Alka had to ask the flight attendant for a seat belt extension her first time going abroad after COVID, she was mortified. Her health issues like high blood pressure and high cholesterol were getting worse, along with an underactive thyroid she had developed after her pregnancy. The pressures of her hectic city job alongside parenting and cari…
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Presenting Like a Pro: Tips for Successful Presentations 📊 - Beyond Boredom: Ways to Keep Your Audience Engaged 💡- Presentation Phr.ases : Hear How To Say Some Key Phrases 📂- Once Upon a Presentation ...
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Want to get in touch ? Email: mail@learningbritishaccent.com Want the British Accent Training Courses? Details: https://learningbritishaccent.com/bundle/ 12 month subscription: https://learningbritishaccent.com/product/british-accent-bundle-12-month-access-2/ Support The Podcast Donate: PayPal.Me/britishaccentAlison Buy me a coffee : https://ko-fi.…
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Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscl…
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Ep 41 | Lose 47lbs and Keep it Off: How a Busy Business Woman Achieved Lasting Weight Loss: A Testimony
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In this empowering episode, we highlight the incredible testimony of Lynn who transformed her life through our 12-week weight loss program. After losing 47 pounds and maintaining her weight loss for two years, she shares her journey of overcoming chronic pain, reclaiming her energy, and completely transforming her lifestyle—all while balancing a bu…
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In today's episode, we're getting into a simple yet powerful strategy that is proven to boost your weight loss success by 33%. Yes, you heard that right! Imagine becoming 33% more successful overnight. If that sounds intriguing to you, then give this episode a listen. I know you're going to love it! Resources for You Join the Fat Loss Simplified Sy…
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