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Practical advice for life’s mental and emotional challenges. Clearing the Clouds helps you navigate difficult moments with empathy and insight. With thoughtful storytelling and expert perspectives, The Insightful Coach offers clarity and actionable solutions to transform your mental fog into focused peace. Tune in for relatable stories and expert guidance that will leave you feeling supported and empowered.
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Chronic illness completely changes your life but nobody talks about or even acknowledges all of the emotional issues that come with it and I'm on a mission to change that. As a therapist living with four autoimmune diseases, I know exactly what the issues are and more importantly, how to overcome them. From medical gaslighting, dealing with grief and all of the 'what if' thoughts that keep you awake at night, let's talk about the emotional issues of chronic illness and what you can do to hel ...
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The Narcissism Decoder is a podcast dedicated to exploring the many dimensions of narcissism through a psychoanalytic lens. Each episode unpacks the intricate factors and behaviors that shape narcissistic traits, offering a deeper understanding of what lies beneath the surface. Together, we navigate the tools and strategies essential for recognizing, understanding, and effectively engaging with narcissistic individuals. With a blend of compassionate insight, expert guidance, and compelling s ...
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fog pillow pajamas u r not that hurry to leave.
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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced ...
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Melissa Hinman, RN and Certified Menopause Health Coach, is your partner in empowering perimenopausal and mid-life moms to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives. From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwav ...
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Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by hea ...
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Welcome to "Morning Fog with Dr Mark and Liz", the weekly podcast that helps you clear the morning fog and sets you on a path to 10x your income, business, personal relationships, or professional lives by growing, becoming the person you need to be to achieve everything you dream about. Hosted by Dr. Mark and Liz, this podcast is dedicated to those who are seeking to improve their lives holistically by enhancing their emotional, psychological, and physical health. Each week, Dr. Mark and Liz ...
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I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing. Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and th ...
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Natural Digestive Solutions | Gut Health, Holistic Nutrition, Hormone & Weight Balance, Self-Care, Mental Clarity, Ayurveda
Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach
The go-to podcast for women who want to restore gut health, balance hormones and weight, boost mental clarity, and embrace holistic nutrition through faith-based self-care and Ayurvedic insights. Welcome to Natural Digestive Solutions, the podcast where we explore simple, natural ways to finally feel better and restore balance to your gut health. Are you tired of feeling like your body is betraying you—dealing with symptoms like bloating, constipation, acid reflux, acne, eczema, or feeling h ...
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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Messages from Vinings Lake Church in Mableton, Georgia. Vinings Lake is an ever-evolving spiritual collective waking up to beauty, truth, and goodness wherever it is found. [ Service at 11:00 ]
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
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A cussy irreverent love letter to romantic comedies . A rom-com recap podcast by lifelong friends Tamara Cosio and Corinne Eding. New episodes drop every Tuesday.
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Conflict occurs at all levels – mental, emotional, spiritual, and physical – because we are affected by what goes on around us. I’m Dr. Rebecca Nicholson, a conflict resolution expert. I have a PhD in Conflict Analysis and Resolution. I’ve published 3 books on conflict, and I work with individuals, businesses, and organizations to resolve conflict. I have worked in human trafficking, child solder reintegration, and sustainable development. I began my career in politics, and educate people ab ...
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The inUpowers Podcast is for YOU! We are here every week to talk about the real and raw when it comes to mental and emotional health. We release new episodes every Monday and leave you with an invitation to work on throughout the week. We teach that emotions are information and behavior is a choice. The power to choose is in YOU! Let's get started!
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Welcome to PS Lifestyle : Wellness, where amazing things happen in wellness. PS Lifestyle : Wellness is an exciting and visionary project breaking new ground within the wellness industry, combining a resource-efficient wellness club and centre of excellence with online corporate wellness sessions. The PS podcast aims to bring you conversations about real wellness; no fads, no weird trends. We clear the fog that can make wellness seem so confusing and intimidating for many. So, if you're into ...
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PA Books features authors of books about Pennsylvania-related topics. These hour-long conversations allow authors to discuss both their subject matter and inspiration behind the books.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Ministry leadership is about more than just growing your church or organization. It’s about participating in God’s mission in the world. But how can leaders know God’s mission or their unique place in it? Faithful ministry leadership is rooted in a life of deep and abiding faithfulness to Jesus. In “Spiritual Life and Leadership,” Markus Watson and his guests explore what it means to be faithful leaders whose ministry flows from their ever-deepening relationship with God.
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Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone. Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest ad ...
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My name is Larry and I live with Lewy Body Dementia. Myself and my daughter Abbie wanted a place for people living with Lewy Body, their caregivers, therapists and other medical and support professionals can share their experiences.
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Three old friends, Stewart Anderson (Boyracer, Emotional Response Records etc.), Richard Adams (Hood, Declining Winter etc.) & Matty Green (Boyracer, The Tall Boy etc.) try to remain down with the kids by listening to new releases and giving their opinions. Here are links to the presenters' various musical endeavours: Emotional Response Records The Declining Winter The Tall Boy Boyracer Western Edges Memory Drawings Northern Exchange Hood Support this show http://supporter.acast.com/a-quick- ...
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Inspire seeks to empower and motivate people to achieve their weight loss and body image goals in a compassionate, client centered environment, while teaching sustainable lifestyle changes creating a personal culture of optimal health. Founder, Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across ...
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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2778: Steve Pavlina shares his journey from being a habitual night owl to becoming a productive early riser. He explains the common pitfalls of sleep strategies and reveals a simple yet effecti…
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In this episode, we delve into the complexities of Borderline Personality Disorder (BPD), exploring its emotional impact, characteristics, and the critical differences between BPD and Narcissistic Personality Disorder (NPD). We discuss the role of self-image, emotional reactivity, and mentalization in individuals with BPD, emphasizing the importanc…
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Enjoyed this episode? Send Kerry a text Most of my new clients with chronic illness are starting from a place of complete overwhelm and feeling like they are sitting in the wreckage of their lives and wondering, 'where do I even start to deal with this?' So let's talk about overcoming that overwhelm and finding ways to help yourself take back some …
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Ever wonder what really goes on inside your digestive system? In today’s episode, we’re taking a fun, educational trip through each part of the digestive tract. From the mouth to the stomach, liver, intestines, and all the way to the exit, you’ll get a clear understanding of what each part does, how they work together, and why it matters in order t…
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243. Including Young Voices in Leadership, a Quick Conversation with Tod Bolsinger and Markus Watson
6:50
Send me a text! I’d love to know what you're thinking! Markus Watson and Tod Bolsinger engage in an enlightening conversation exploring a profound quote by Efrem Smith on the evolving narrative of church communities. They discuss the critical role of the emerging generation in not just being part of the church's story, but actively shaping its futu…
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What happens when you're life gets flip turned upside down? Well.... do we have a brief story for you and explanation for our 2 week break, we'll miss ya Gentle Listeners and are looking forward to sharing the first two episodes of Lily & Dash with you the first Tuesday in December.Por One Dry Kiss: An Unofficial Rom-Com Podcast
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2777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food
12:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2777: Adda Bjarnadottir explores mindful eating as a powerful tool to transform your relationship with food by enhancing awareness of your body’s cues and emotions. By distinguishing between em…
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Episode 24: Kate's Own Perimenopause Journey: Unraveling the Mystery of Misdiagnosed Symptoms
27:00
Send us a text In this episode, Kate is asked about her own personal perimenopause journey for the last episode in series 1. Kate experienced heart palpitations, rashes, and vertigo only to be left without answers? She faced misdiagnosed symptoms of perimenopause, and was tested for so many things from autoimmune diseases to Ramsay Hunt syndrome, l…
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2776: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache on Solving Problems Directly
11:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2776: Mr. Money Mustache emphasizes the importance of addressing problems directly rather than masking them with temporary fixes. Using vivid examples, he illustrates how confronting the real i…
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To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot I don’t know about you, but I feel like I hear a lot about how to balance our hormones during the peri to post-menopause phase. So, in today’s episode I want to really tackle this thing - what does it really mean to ‘balance’ your hormones, is it really a thin…
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Depression: How she Reversed 5 Years of Depression and Saved Her Marriage in Just 2 Weeks (Case Study)
9:38
Perimenopause can be a really challenging season. The hormonal changes occurring during this time can lead to depression, which affects everything from your energy levels to your career and relationships. But what if I told you that a complete transformation is possible… and that it could happen faster than you think? Typically, we recommend client…
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2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
10:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2775: Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with deeper values, rather than relying on fleeting motivation or disciplin…
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2774: Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Money Anxiety
10:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2774: Joshua Becker explores why money remains a significant source of stress despite being an amoral tool for trade. He identifies two primary causes: the constant desire for more money, which…
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2773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits
11:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Rachel Trotta shares practical strategies for navigating holiday eating without resorting to restrictive dieting. She highlights the importance of mindful indulgence, portion control, and…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2772: After strength training, consuming leucine-rich protein and carbohydrates soon afterward may maximize muscle growth. Timing plays a role, especially for those who practice intermittent fa…
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Life is Tough, But So Are You: Facing The Big C and Building Resilience with Briony Benjamin
55:34
In this episode, we chat with Briony Benjamin, cancer survivor and author of Life is Tough, But So Are You, about her journey through a shocking Hodgkin's lymphoma diagnosis at just 31. After 18 months of seeking answers from doctors, Briony finally faced "The Big C" – and her life was turned upside down. Briony opens up about the emotional rollerc…
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2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude
12:33
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Lizzie Merritt shares five transformative, words enough, surrender, trust, compassion, and gratitude, that guide us to heal our relationship with our bodies from the inside out. She empha…
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In this episode, we delve into the complexities of narcissistic relationships, examining the emotional dynamics that often unfold. We focus on the concept of omnipotent incorporation, where narcissists attempt to control or merge with their partners, denying them individuality. Through personal anecdotes and clinical examples, we illustrate the emo…
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In this insightful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown explores an often-overlooked approach for women seeking to boost energy, balance hormones, and enhance overall wellness. Maraya shares the benefits of DHEA, a hormone precursor that supports everything from libido and mood to bone health and metabolism. While DH…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its importance. Tonya Lester shares transformative strategies, from embracing …
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Have you noticed unexpected changes in your skin, hair, or even body odor and wondered what’s going on? In this final part of our three-part series, "Do I Have Digestion Issues?," we uncover eight visible and sometimes smelly signs that may indicate underlying digestive issues. From dry skin to body odor, each signal is a message from your body abo…
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03 | 8 Surprising Mental Health and Circulatory Signs of Poor Digestion (Do I Have Digestion Issues Part 2 of 3)
13:47
Have you ever thought your digestion could impact more than just your stomach? In this episode, we uncover surprising links between digestive health and your mental clarity, mood, and circulation. From unexpected emotions to physical sensations, we’ll discuss how your gut’s performance might be quietly influencing the way you feel each day. Grab yo…
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02 | 5 Internal Digestive Symptoms You Shouldn't Ignore | Do I Have Digestion Issues Part 1 of 3
11:02
Have you ever noticed a small ache or discomfort after a meal and thought, "It’s nothing"? This episode dives into five internal signs that your digestive system might be trying to tell you something. These subtle symptoms—like bloating, constipation, and heartburn—are often overlooked but can reveal a lot about your overall health. Understanding t…
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In this episode, we dive into why digestion is more than just breaking down food—it’s the foundation of true wellness. From energy and focus to immune support and emotional stability, your digestive health is directly linked to every part of your well-being. Tune in as I share six powerful reasons to prioritize your gut, plus practical insights for…
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242. Life and Leadership in the Fog, with Michaela O'Donnell and Lisa Slayton, authors of Life in Flux
44:29
Send me a text! I’d love to know what you're thinking! We talk a lot about leading through uncertainty on this podcast. But in this episode, the emphasis will be on navigating uncertainty in our own lives. In this conversation, Michaela O'Donnell and Lisa Slayton, co-authors of Life in Flux, discuss the importance of "uncommon postures" when naviga…
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2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently
11:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2769: Tough love and brutal honesty may be the missing ingredients in your fat loss journey. Nia Shanks emphasizes the importance of action over knowledge, advocating for compound exercises, a …
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151: White Lotus Ep 6: Napping Pants & Dead Doll Voice
1:44:22
1:44:22
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We are at the 6th episode of The White Lotus or as we like to call it 'The Final Countdoooown.' The episode's proper title is Departures and the sh*t is going to hit the fan before all the guests return home...well most of the guests, that is. In this episode we: give a wallpaper interpretation that Tamara will regret forever, put a child leash on …
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Episode 23: Parenting Teens and Embracing Perimenopause: Finding Joy and Confidence Amid Hormonal Whirlwinds
24:55
Send us a text Parenting teens while navigating the complexities of perimenopause might sound like a plot twist worthy of a sitcom, but it's a real-life adventure we're embracing with humor and insight. Join Gabriella and me as we talk candidly about finding joy and self-assurance in life's different stages. I’ve just turned 50 and couldn’t be happ…
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Listen as we sit down with Christie Robertson, a key player behind the financial backbone of the inUpowers, to discuss the power of emotional intelligence and its role in personal growth. Christie shares how learning from the inUpowers—a unique framework designed to cultivate emotional intelligence—can help you let go of the need for control and re…
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2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
10:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can …
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174 The Power of Self-Compassion: Letting Go of Perfectionism to Reveal Your Amazing Inner Strength
20:59
To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot To book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppable This week's podcast dives deep into the essential practice of self-compassion, a crucial element for personal growth and emotional well-being. So …
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For years, I felt like I was responsible for my client's health. It was all up to me. And without me and my expertise, they wouldn’t succeed. It took me a while to realise that this wasn’t helping them at all. In fact, it was perpetuating a drama cycle. I was the rescuer, thinking it was completely up to me to swoop in and solve their problems. And…
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2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
12:13
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…
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2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
10:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to on…
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2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
12:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…
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00 | Welcome to the Natural Digestive Solutions Podcast Trailer - The Go To Podcast for Sustainable Solutions to Balancing Your Gut Naturally
3:07
Welcome to Natural Digestive Solutions, the podcast where we explore simple, natural ways to finally feel better and restore balance to your health! Are you tired of feeling like your body is betraying you—dealing with symptoms like bloating, constipation, acid reflux, acne, eczema, or feeling heavy and sluggish? Do you find yourself afraid to eat,…
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Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone! Welcome to our first episode under the freshly rebranded title, The Menopause Disruptor Podcast. In this episode, we learn why host Mary Lee change her podcast name to better fit the mission to challenge societal norms and shift outdated perceptions around menopaus…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe producti…
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There are 8.2 billion humans in the world. There are 345 million humans in the United States. That is a lot of diversity, beliefs, prejudices, convictions, worldviews, values, and agendas. How are we ever going to live together? How will we ever organize ourselves? Today, we talk about politics, tension, and a new way to be human.…
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Dr Susan David said, “We don’t experience emotions about things we don’t care about.” If this is true, then it leads to a question, what could our emotions be communicating to us? Could that answer tell us something about our purpose and meaning in the world? Today, we will explore emotions as a language of the soul.…
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2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living
10:44
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance…
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In this powerful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown has the pleasure of speaking with Alison Armstrong, a renowned speaker and thought leader on human behavior, relationships, and empowerment. Alison’s transformative work, starting in 1991, has profoundly influenced how men and women understand and connect with eac…
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2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation
13:26
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're m…
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In this episode of The Narcissism Decoder, we delve into the complexities of pathological narcissism, focusing on the grandiose self-structure and its origins. We explore how caregivers’ excessive praise and validation shape this self-concept, leading to a fragile identity that oscillates between superiority and feelings of inadequacy. Through clin…
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241. Leadership and Emotional Presence, a Quick Conversation with Tod Bolsinger and Markus Watson
7:03
Send me a text! I’d love to know what you're thinking! Markus Watson chats with Tod Bolsinger about a profound quote from Gayle Beebe, President of Westmont College. They explore the significance of staying emotionally present with your organization, its people, and its mission, especially during crises. The conversation highlights the balance betw…
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150: White Lotus Ep 5: Eat Me Ass Pants & An Emotional Support String Along
1:18:35
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We are on the next to the last episode of White Lotus. This one is called 'The Lotus Eaters'...or as Corinne would more aptly title it 'Regrets.' Everyone at the White Lotus is making bad decisions and we are here with our pocket popcorn to watch it all. In this episode we discuss: whether there's a market for romantic dinner funeral cruises (for a…
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2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
12:22
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoidin…
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Send us a text Ever feel like you're on an emotional seesaw, teetering between laughter and tears, and wonder if you're the only one? You're definitely not alone! Join Gabriella and me as we humorously navigate the wild terrain of perimenopause, paralleling the mood swings of hormonal teenagers, and uncovering the truth behind those unpredictable e…
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2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
12:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerg…
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To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot To book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppable Creating consistent workout routines can often feel like an uphill battle, but understanding the three vital phases of your fitness journey can ma…
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