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My name is Brian Pannuzzo. I am an executive coach that helps successful professionals get wealthy OUTSIDE of the office in their mind, body and relationships. I am an EXPERT at this because I DID IT MYSELF. I sat in your seat inside of corporate America for 2 decades. I am NOT special. If I can do it, so can you.
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Mark Bell's Power Project

Mark Bell's Power Project

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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes. Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
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The Forever Young Show

Seth & Stephanie Mulder

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The FOREVER YOUNG Show is dedicated to women… Self-care for mind, body, money … & of course stories of triumph. We are connecting a community of women around the world who are sharing their experiences, vision and passion for their own personal life, and the lives of those they love. Together we are going to teach and inspire, laugh and lift each other up.
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Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Cappin ...
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Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift t ...
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Calm in Midlife

Maria Richardson

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The Calm in Midlife podcast is where we will lift the lid on what it is to go through midlife as a woman in the 21st Century. I will be talking to women about how they define midlife. How old is midlife (certainly not within the confines of 40-65 years as society would believe)? Our conversations will unravel all that midlife can be including career changes, challenges, ageing and body image, the physical symptoms of menopause, how relationships with partners might be changing and preparing ...
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Amanda Watson Johnson is an Alignment and Wellness Coach, flower essence alchemist, and host of the Chime In with Amanda Watson Johnson podcast. Her work is founded on re-aligning mind, body and spirit to move with the natural world instead of against it, while tapping into ancient remedies that create catalytic change and alchemize shifts so that one can raise their frequency. Her line of biodynamic flower essence elixirs, mists, and serums are made lovingly and naturally, by hand, on her p ...
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Pursuit of Wellness

Mari Llewellyn

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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition. Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life. Be inspired by these everyday heroes who have refused to settle for the cards life dealt ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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The Biblical Roots Podcast

Prof. R. L. Solberg

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This is a Bible-based, Christ-focused theology and apologetics podcast hosted by Professor R. L. Solberg. We're here to help defend true, biblical Christianity from false theologies on all sides, from the pseudo-spiritualism of Progressive Christianity to the suffocating legalism of Torah-observant Christianity. On this podcast we talk theology and apologetics, test the claims of teachers of questionable theology, and offer a range of Bible teachings, including verse-by-verse Bible studies. ...
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Love is our true divine nature and our heart serves as the intersection of the spiritual and physical connecting our soul with our body as the conduit for anchoring our divinity onto the earth plane. Embodying our divinity is the key to our ascension and to manifesting our highest destiny in this life. The teachings of the heart ARE alchemy. Ancient civilizations knew this and it’s long been taught in Mystery Schools. We are now living on the cusp of the next Golden Age and the time has arri ...
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Find Your Strong Podcast

Christine Chessman & Ela Law

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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's stick two fingers up to diet culture, take up space and change the conversation in this industry. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the ...
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Blunt Talk

Gino Arcaro

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Blunt Talk is a unique podcast, about Good Inspiring News Only. There’s enough depressing news to attack your mind every day. We won’t add to it. Blunt Talk is one of a kind. You won’t hear Blunt Talk often in real-life but you will in this Podcast. Blunt Talk has one goal: to answer the questions you’ve asked for decades - how to reach the specific goals you’ve asked about. How to get your dream job. How to lose fat in body, mind, and soul. How to get in top shape physically and mentally. H ...
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If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, test ...
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Habits and Hustle

Jen Cohen and Habit Nest

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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Ever wondered what really goes on in the world of plastic surgery? Welcome to Snip n' Sip, the podcast where we spill the tea on plastic surgery while you sip on yours! Join Dr. Carlos Mata, aka Dr.Scottsdale®, as he uncovers the latest trends, dives into procedure breakdowns, debunks myths, and dishes out celebrity insights—all with a hefty dose of humor and real talk. From Brazilian Butt Lift to Breast Augmentation and everything in between, we’ve got you covered. Each week, we’ll dive int ...
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Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
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Live Big Lift Big

Laurie Christine King (LCK)

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The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️‍♀️
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Busy Body

Cadence Dubus

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Busy Body is about being alive and having a body. Every episode I’ll be discussing life and how it affects our bodies with my guests! Our topics range from climate change to top surgery, from Ozempic to Menopause. Busy Body is hosted by Brooklyn Strength Studio founder Cadence Dubus. Brooklyn Strength is a fully virtual Studio! Take class with Cadence live virtually, connect and continue to engage with your body at Brooklyn Strength.com! The second season of Busy Body was co hosted by Jess T ...
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Welcome to The ChristiMD Podcast, your destination for urogynecology, comprehensive wellness, and biovitality. Join Dr. Christi of LifeSculpt by ChristiMD as she explores enhancing appearance and well-being, covering topics from intimate wellness to facial and aesthetic services, and body contouring solutions. With a mission to empower clients to age intentionally and embrace their intimate wellness, Dr. Christi discusses avenues like hormone balancing, weight loss, and more. Each episode fe ...
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Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023 women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends and apply what you learn ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Rooted in Faith Fitness | Workout Tips, Daily Habits, Contentment

Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ

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Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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Welcome to "Spice Up Your Life with Laughter," the podcast where joy meets everyday life through the power of laughter. Hosted by Katy Maag, aka the Spicy Leprechaun, a registered nurse and certified laughter specialist, this show dives into the transformative effects of laughter on your mind, body, and soul. Each episode, we explore practical and joyful ways to incorporate laughter into your daily routine, helping you manage stress, boost your health, and strengthen your relationships. Whet ...
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Hey there, welcome! I’m Ana Stefan, your Aligned Wellbeing Coach, and I’m so excited to have you here. On this podcast, we dive into the incredible journeys of people who have turned their challenges into opportunities for growth and empowerment. These stories are about transformation, resilience, and using those experiences to lift others up. If you’re looking for a dose of inspiration, some practical tips to navigate your own journey, or maybe just a spark to light up your day, you’re in t ...
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I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to michaelacarrubba@gmail.com
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This is a podcast that talks about hip hop. R an B. And all different encounters of life. We appreciate. We up lift. We honor. We respect. We love. This podcast is THERAPY. It’s therapeutic to the mind body an soul.
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If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
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Girls, Gains and Growing Pains

Rachel Johns and Julia Ross

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Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you.
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The fitness industry profits from keeping you confused. But we at Ripped Body have stayed in business for over a decade by doing one thing — consistently delivering our clients results. You’ll find no gimmicks, no shortcuts, just the 80-20 of what busy guys like you need to achieve long-term dramatic physique transformation.
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Wits & Weights | Smart Science to Build Muscle and Lose Fat

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Although this podcast started out for people who were ill and the journey it takes you on. Aftwe discovering a positive way to deal with your new normal and getting life back on track and happy again. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (poor health) to HEALTH and from (unhappy) to HAPPY. I will share what has he ...
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In this informative podcast, we delve into the complexities of neck lifts and the various techniques used to achieve the best results. Join us as we explore face lifts, neck lifts, and direct excision procedures, discussing the intricacies of skin tightening and the expected outcomes over time. Learn about the factors that can impact the longevity …
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Catherine was an inconsistent exerciser her whole life, but now in her 60s, she’s become a powerlifting record holder. In this episode, Catherine shares her motivating story with Joe Wicks. She discusses how joining ‘PE with Joe’ in lockdown set her off on this journey, becoming a personal trainer for the first time aged 62, her passion for inspiri…
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In Episode episode 1096, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the fitness industry may have gotten confused over the years. Everyone is focused on muscle mass, but strength may be the key to maintaining longevity. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzt…
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TW: This episode contains discussions about suicidal thoughts. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123. Former Rugby player Ed Jackson had a life-changing accident where doctors told him he would never walk again. In this powerful e…
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Discover the behind-the-scenes magic of the Wits & Weights podcast, where I share my insights on the Mics to Millions podcast with Sam Brake Guia. Learn how I apply the engineering mindset to streamline podcast production AND provide the most targeted information for YOU, the listener, putting in the reps over the last 3 years to grow the show into…
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In this podcast, we dive into the details of mini thigh lifts and how they can effectively address loose skin in the inner thigh area. Discover the various techniques involved, including the use of liposuction to enhance results and achieve both lifting and tightening effects. We'll explain the procedure's duration, the incision placement, and whet…
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Episode 2191. Work spreads hard. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all goo…
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Are you frustrated by the stubborn body fat that won't come off despite all your efforts? Do you ever wonder if it's all due to lack of discipline, or could there be a deeper reason? And how much do your genetics actually play a role in your fat loss journey? Philip (@witsandweights) dives into the fascinating world of neuroscience and body composi…
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Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson. We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to …
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In this video, we explore the various options available for a mini thigh lift procedure. We discuss the technique of making a minimal skin incision in the upper thigh area, primarily located in the groin, to effectively remove excess skin and achieve a smoother contour. Our expert provides insight into the benefits of this method, including reduced…
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Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint. He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Suc…
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Episode 2190. Real life hell shows up. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & a…
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Links to Resources Mentioned: Explore our How to Ditch Cravings & Overeating Masterclass & other mini courses here: https://www.breakingthroughwellness.com/store Save 20% on Kion Essential Aminos, Clean Protein, Colostrum & more: https://www.getkion.com/pages/maximizing Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to b…
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In this informative video, we delve into the recovery process following breast augmentation surgery. The duration and nature of recovery can vary significantly depending on several factors, including the type of breast augmentation—whether above or below the muscle—and the size of the implants chosen. We'll also discuss how individual circumstances…
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Ep. # 130 Welcome back to the POW podcast from our brand-new studio in Austin, Texas! After a month of adventure in Jackson Hole and exploring the world in our camper van, Brussel Sprout, I’m excited to share my reflections and experiences, including some special horse time with Duke. I’ll update you on my fertility journey and the fascinating worl…
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Research and articles shared in this episode include: "Best and Worst States to Retire". From "BottomLineInc. Link: https://www.bottomlineinc.com/money/retirement-living/best-and-worst-states-to-retire "Aging Alone? Financial Planning for Singles". "BottomLineInc". Link: https://www.bottomlineinc.com/money/financial-planning/aging-alone-financial-p…
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Optimizing Overall Health to Prevent Recurrent UTIs In this episode, Dr. Christi shares five essential tips to help you prevent urinary tract infections (UTIs) and enhance your overall health. From staying hydrated to using key supplements and maintaining a healthy vaginal microbiome, these strategies are designed to reduce the risk of recurrent UT…
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Episode 2189. Not involved, can't solve. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings &…
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Make it hot! In this part one of a two part episode, Coach Evan discusses the benefits of sauna use. ----more---- (00:02:34) Quick Tip - Put it in Reverse: The benefits of exercising backwards (00:13:24) Main Topic - Make it Hot: What is the sauna? Why is it good? (00:45:30) Randomness 1 - Starbucks Opened up the Vault: Starbucks has a new CEO (01:…
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In this solo episode of Path of the Awakened Heart, Jennifer shares about: [00:02:02] – Understanding the Mother Wound – how the mother wound can manifest, such as feeling unsafe and not worthy. [00:04:08] – Personal experiences with her mother and the impact of her mother’s trauma. [00:08:28] – The decision to run away at 16 because of emotional a…
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Ask yourself a very honest question: is what I'm doing working? Is my training, my nutrition, all the things actually giving me the physique that I want, whether that's being lean and muscular or big and strong? If you're like most people, you start with initial excitement and motivation, followed by hitting one roadblock after another, not quite g…
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In this week's episode I am considering the inner child and mindfulness. I cover: what is mindfulness? how we can let our inner child out more why might someone find it difficult to let their inner child out I encourage you to be curious as to how you can enjoy spending time with your inner child. Maybe you'll look at the swings in the park differe…
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In Episode 1099, Fred Duncan Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strategies for developing speed, strength, and power, why the act of "Play" in training can be productive, and how being dogmatic with barbell movements isn't going to build more athleticism. Official Power Project Website: https://powerproject.live Join The Power …
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This episode (Be True To Your Anointing) is about our calling, what we are meant to do in this lifetime. How do we find out what that calling is ? If we sit quietly in meditation we can find out what Our Calling is what we should be doing and we'll be guided in doing that very thing however if you asked too many opinions it will cause confusion you…
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Dr. Brianne Showman has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to the activities they love. As ideas and theories in rehabilitation, functional movement, and nutrition are constantly changing, she is constantly searching for the new information in order to get you bac…
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Send us a text Meet Dr. Andy Bannister, a deep-thinking and often humorous author, speaker, and apologist from the UK. He joins us to talk about apologetics, evangelism, and his new book: "How to Talk about Jesus without Looking like an Idiot: A Panic-Free Guide to Having Natural Conversations about Your Faith." Andy is the Director of Solas CPC, a…
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I hope you enjoy this livestream! A stream of consciousness about multiple topics: The oral polio vaccine roll out in Gaza, Trump debating Lex Fridman about whether or not Kamala is a communist, Tucker Carlson backlash over historian who said Winston Churchill sucked, talking about music I like and more! My shop: DreamRare.com All my links: DreamRa…
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Episode 2188. Listen to the guilty. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all …
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Pregnancy is, for many, the first time you see a medical person on a regular basis. Many mamas in the CrossFit space feel frustrated when they’re told many myths and misconceptions about lifting and CrossFit during pregnancy. But this is changing. Elena is a midwife and owner of Wise Mamas. She’s also a cross fitter herself. In todays episode we ex…
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Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health. We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We a…
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Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone! In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter. Discover how …
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Dr. Benjamin and Dr. Scottsdale dive into the fascinating world where General Surgery meets Plastic surgery. Together, they reveal the surprising ways these two fields overlap and how their combined expertise leads to life-changing results. Whether you’re curious about the behind-the-scenes of trauma surgery or how those skills translate into aesth…
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Episode 2187. No hunger, go under. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all g…
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Are you ready to get lean but worried about losing your hard-earned strength and muscle? Are you concerned that cutting calories might set back your progress in the gym? Do you want to know the real impact of a cut on your body and how to avoid the pitfalls? Philip (@witsandweights) breaks down the science behind strength and muscle loss during a c…
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In Episode 1098, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to famous Streamer, Asmongold admitting he is now having health issues after years of neglect. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/c…
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Ep. #129 Join me for another episode of the Pursuit of Wellness, I am joined today by herbalist and CEO Organic Olivia. She shares her journey from a pharmaceutical-dependent upbringing to discovering the healing power of traditional herbalism. Olivia opens up about her family's health struggles and the generational cycles that led her to seek holi…
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🎙️ Episode 224 - In this episode of The Success Lift podcast, executive coach Brian Pannuzzo sheds light on the misconceptions people have about consistency and intensity and debunks common excuses that are getting in the way of your goals. Does consistency beat intensity or is it the other way around? What if you could blend both consistency and i…
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In this episode, I am speaking with the amazing Lea Dombrowski. Lea is a Holistic Health Coach and Nutritionist who specializes in gut health, hormone balance, fitness and functional medicine. Lea is on a mission to help women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. She use…
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Episode 2186. Just show. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things…
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We're answering 4 questions from the Wits & Weights Facebook group: What to do when TDEE calculators recommend 1200 calories—but that's just not sustainable. The best training and nutrition strategies to reduce your risk of chronic diseases like cancer and heart disease. When to use a mini cut vs. a traditional cut for fat loss. Is it possible to "…
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Episode 2185. Crime costs a fortune. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all…
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Should you count every macro or just eat what feels right? Is there a way to enjoy your favorite foods without sabotaging your goals? Philip (@witsandweights) teams up with Dr. Joe Klemczewski, the godfather of flexible dieting, to shatter diet myths and reveal the truth about what really works. Whether you're an experienced macro tracker or just b…
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Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization. My guest Jim Kwik and I discuss meta-learning’s major impact on academic performance and the concept of "learning how to learn". We also discuss the importance of physical exercise for…
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