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Find Your Strong Podcast
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Contenido proporcionado por Christine Chessman (she/her/hers). Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christine Chessman (she/her/hers) o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Encouraging women 40+ to embrace their bodies, find their strong and take up space!
Thanks to diet culture, women are de-prioritising strength training for the promise of those 'long, lean muscles', which simply don't exist.
Let's change the conversation and find what feels good for our bodies.
Tune in each week for lots of insights to help you feel better and move better for a very long time to come.
46 episodios
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