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Contenido proporcionado por Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Why Stress & Cortisol Are Destroying Your Fat Loss and What to Do About It (Molly McNamee) | Ep 265

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Manage episode 459070594 series 2997456
Contenido proporcionado por Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.

Why does your body hold onto fat even when you’re training hard and eating right? Could chronic stress be sabotaging your metabolism, sleep, and recovery? How can small, manageable habits drastically change your stress levels and fitness results?
Philip (@witsandweights) is joined by stress expert and fitness coach Molly McNamee. Together, they unpack the science of chronic stress, its impact on your hormones, metabolism, and body composition, and the small but powerful lifestyle shifts you can make to feel and look your best.
Molly McNamee is a fitness coach specializing in stress management and its connection to body composition. With years of experience in understanding the interplay between chronic stress, the nervous system, and fitness goals, Molly provides evidence-based strategies for restoring balance and achieving results.
If you’re stuck in a plateau, feeling burnt out, or just want to optimize your fitness journey, this is your blueprint.
Today, you’ll learn all about:

2:15 Stress isn’t all bad: The case for balance
05:41 How chronic stress disrupts fat loss and recovery
12:14 Understanding exercise stress and cortisol
18:34 High-intensity training and your stress response
20:42 Small habits for stress resilience
26:37 Understanding stress and diet effects
31:06 Stress management through routines and play
40:17 Reframing negative self-talk and using your name
44:51 The power of small pauses
50:38 Outro

Episode resources:

📲 Send me a text message!

Support the show

🙋‍♀️ Ask a question here

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!

  continue reading

Capíttulos

1. Why Stress & Cortisol Are Destroying Your Fat Loss and What to Do About It (Molly McNamee) | Ep 265 (00:00:00)

2. Understanding Chronic Stress and Body Composition (00:00:01)

3. Navigating Chronic Stress and Fitness Myths (00:03:27)

4. Impact of Movement on Chronic Stress (00:15:33)

5. Addressing Hidden Stressors for Better Health (00:20:13)

6. Dieting, Stress, and Routine (00:26:37)

7. Importance of Play and Positive Self-Talk (00:36:07)

8. Positive Self-Talk and Stress Management (00:42:28)

397 episodios

Artwork
iconCompartir
 
Manage episode 459070594 series 2997456
Contenido proporcionado por Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.

Why does your body hold onto fat even when you’re training hard and eating right? Could chronic stress be sabotaging your metabolism, sleep, and recovery? How can small, manageable habits drastically change your stress levels and fitness results?
Philip (@witsandweights) is joined by stress expert and fitness coach Molly McNamee. Together, they unpack the science of chronic stress, its impact on your hormones, metabolism, and body composition, and the small but powerful lifestyle shifts you can make to feel and look your best.
Molly McNamee is a fitness coach specializing in stress management and its connection to body composition. With years of experience in understanding the interplay between chronic stress, the nervous system, and fitness goals, Molly provides evidence-based strategies for restoring balance and achieving results.
If you’re stuck in a plateau, feeling burnt out, or just want to optimize your fitness journey, this is your blueprint.
Today, you’ll learn all about:

2:15 Stress isn’t all bad: The case for balance
05:41 How chronic stress disrupts fat loss and recovery
12:14 Understanding exercise stress and cortisol
18:34 High-intensity training and your stress response
20:42 Small habits for stress resilience
26:37 Understanding stress and diet effects
31:06 Stress management through routines and play
40:17 Reframing negative self-talk and using your name
44:51 The power of small pauses
50:38 Outro

Episode resources:

📲 Send me a text message!

Support the show

🙋‍♀️ Ask a question here

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!

  continue reading

Capíttulos

1. Why Stress & Cortisol Are Destroying Your Fat Loss and What to Do About It (Molly McNamee) | Ep 265 (00:00:00)

2. Understanding Chronic Stress and Body Composition (00:00:01)

3. Navigating Chronic Stress and Fitness Myths (00:03:27)

4. Impact of Movement on Chronic Stress (00:15:33)

5. Addressing Hidden Stressors for Better Health (00:20:13)

6. Dieting, Stress, and Routine (00:26:37)

7. Importance of Play and Positive Self-Talk (00:36:07)

8. Positive Self-Talk and Stress Management (00:42:28)

397 episodios

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