Consistency Over Intensity: Practical Tips For Building Your Ideal Midlife Routine Over 50 [Ep 36] Midlife Mojo: Fitness Over 50 For Flourishing In Menopause podcast

Midlife Mojo: Fitness over 50 for Flourishing in Menopause « »

Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36]

4M ago 23:21

Contenido proporcionado por Lisa DuPree. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lisa DuPree o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send Lisa a text message.

Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over short-term intensity, offering actionable strategies to help women over 50 stay focused and energized.

From identifying priorities and time-blocking to habit stacking, get step-by-step guidance for building a routine that fits into your life and supports your physical, emotional, and mental well-being.

Episode Highlights

1. Why Routine Matters (00:00:57)
2. Identify Priorities and Build Around Them (00:05:12)
3. Time-Blocking for Productivity (00:09:11)
4. Habit Stacking for Long-Term Success (00:11:20)
5. Consistency Over Perfection (00:13:34)

Don’t forget to download your Jumpstart Checklist for Energy, Strength, and Confidence - a free resource designed to help you kickstart your wellness routine

Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Capíttulos

1. Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36] (00:00:00)

2. Why Routine Matters (00:00:57)

3. Identify Priorities and Build Around Them (00:05:12)

4. Time-Blocking for Productivity (00:09:11)

5. Habit Stacking for Long-Term Success (00:11:20)

6. Consistency Over Perfection (00:13:34)

45 episodios