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2 Minute FitBit: Pre Exhaustion to Help Prevent Injury
Manage episode 397788677 series 3290135
In this episode, Jerry brings to light the concept of pre-exhaustion as a way to help reduce injury. If you spend any amount of time in the gym, you know injuries are not a matter of if but a matter of when. Listen to these inciteful tips if you want to train with intensity while keeping the instances of injury down.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
48 episodios
Manage episode 397788677 series 3290135
In this episode, Jerry brings to light the concept of pre-exhaustion as a way to help reduce injury. If you spend any amount of time in the gym, you know injuries are not a matter of if but a matter of when. Listen to these inciteful tips if you want to train with intensity while keeping the instances of injury down.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
48 episodios
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