))
2 Minute FitBit: The True Value of Rest
Manage episode 406692429 series 3290135
Contenido proporcionado por Jerry Bacall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jerry Bacall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode Jerry goes into the value of rest and how it's just as important as training and diet. Your fitness program is like a 3 legged stool. Remove one of the legs and the stool collapses, much like a fitness program where training, diet, and rest aren't properly managed.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
47 episodios
Compartir
