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Contenido proporcionado por Nikki Colmone. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nikki Colmone o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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EP 118 - Adopting an Ayurvedic Lifestyle with Dietitian Lauren Walega

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Contenido proporcionado por Nikki Colmone. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nikki Colmone o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

What is Ayurveda and is it something worthwhile to look into?

Today on the podcast we have guest, Lauren Walega, to talk about Ayurveda and how you can use it to be more intuitive in your lifestyle and nutrition.

Tune in to hear:

  • Eating for your body type

  • Nourishing and listening to the body

  • How difficult it is to build a bridge between Eastern and Western Nutrition

  • How Ayurveda is more of a lifestyle than a diet

  • Intuitive Eating

  • Eating disorders

ABOUT LAUREN WALEGA:

Lauren is a Registered Dietitian specializing in working with the elements for mind, body and soul balance through the teachings of Ayurveda, the oldest form of healthcare that originated in India over 5000 years ago.

Everything is made of the 5 elements: earth, water, space, air & fire, including us. When these elements are balanced, that is when we live a healthy, optimal life. When there is an imbalance with these elements, that is when illness and chronic disease arise. Lauren works to achieve balance with this healing healthcare system through nutrition, lifestyle and routine.

CONNECT WITH LAUREN WALEGA:

https://www.iamlaurenwalega.com/

https://www.instagram.com/iamlaurenwalega

CONNECT WITH THE WOMB SHAMAN & RESOURCES

UNTAMED MOTHER DOORS ARE OPEN!

Are you a mama, mama to be, or want-to-be mama that wants to learn how to give EVEN MORE to your children by nourishing yourself body, mind, and soul?

Book a free call HERE below to find out more!

Book a Private Session HERE!

Join My Membership HERE!

Instagram: @the_wombshaman

Website: www.nikkicolmone.com

  continue reading

128 episodios

Artwork
iconCompartir
 
Manage episode 364720447 series 3311495
Contenido proporcionado por Nikki Colmone. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nikki Colmone o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

What is Ayurveda and is it something worthwhile to look into?

Today on the podcast we have guest, Lauren Walega, to talk about Ayurveda and how you can use it to be more intuitive in your lifestyle and nutrition.

Tune in to hear:

  • Eating for your body type

  • Nourishing and listening to the body

  • How difficult it is to build a bridge between Eastern and Western Nutrition

  • How Ayurveda is more of a lifestyle than a diet

  • Intuitive Eating

  • Eating disorders

ABOUT LAUREN WALEGA:

Lauren is a Registered Dietitian specializing in working with the elements for mind, body and soul balance through the teachings of Ayurveda, the oldest form of healthcare that originated in India over 5000 years ago.

Everything is made of the 5 elements: earth, water, space, air & fire, including us. When these elements are balanced, that is when we live a healthy, optimal life. When there is an imbalance with these elements, that is when illness and chronic disease arise. Lauren works to achieve balance with this healing healthcare system through nutrition, lifestyle and routine.

CONNECT WITH LAUREN WALEGA:

https://www.iamlaurenwalega.com/

https://www.instagram.com/iamlaurenwalega

CONNECT WITH THE WOMB SHAMAN & RESOURCES

UNTAMED MOTHER DOORS ARE OPEN!

Are you a mama, mama to be, or want-to-be mama that wants to learn how to give EVEN MORE to your children by nourishing yourself body, mind, and soul?

Book a free call HERE below to find out more!

Book a Private Session HERE!

Join My Membership HERE!

Instagram: @the_wombshaman

Website: www.nikkicolmone.com

  continue reading

128 episodios

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