#254 - Dealing with Emotions with Greta Zukoff

Weight Loss For Women: eat more, train less, get results

Feelings are confusing…

When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there.

If we suppress our emotions and ignore them, we disconnect with ourselves.

So, let’s talk about it!

We have Greta Zukoff @gretazukoff - a Life Redesign Coach and my emotional support mammal😂 - back on the @weightlossforwomen_podcast

Greta has helped me deal with my emotions and move through them, and she has so much incredible knowledge on this topic.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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LINKS

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Follow:

Kitty Blomfield @kittyblomfield

Greta Zukoff @gretazukoff

SHOW NOTES

00:29 - Greta's background and what she does

01:30 - Overcoming roadblocks in life

02:48 - How Greta helped me dealt with the stress and anxiety I had when Craig and I tried to conceive

05:16 - Understanding the root of your emotions

05:50 - Losing sleep

06:10 - How your emotions are telling you something

08:30 - Why you need to feel your emotions and not avoid it

09:43 - Being honest to yourself

11:58 - Embracing your emotions and building your emotional muscles

14:16 - Real connection and deep ability to feel

16:14 - Reassuring yourself

17:09 - Facing your fear

18:42 - Feeling of not being enough

23:39 - Owning it

24:11 - Showing up more fully in your life

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