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Pain is Inevitable - Suffering is Not
Manage episode 303041406 series 2986169
Contenido proporcionado por Jeff Rubin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jeff Rubin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As human beings, our mindset of ”maximize pleasure and avoid pain” is deeply ingrained into our psyche and consistently reinforced by our culture. But this attitude, mainly based on fear, limits our experience of life as we try to deny, avoid, and even ignore those parts of ourselves that are hurting or wounded.
In this episode, I differentiate pain from suffering, since they are often used interchangeably, and discuss the futility of pursuing a life of permanent happiness and fulfillment.
Topics include:
· A new broader definition of pain that includes everyday experience
· What the Four Noble Truths of Buddhism can teach us
· Two formulas that suggest how to be with pain while reducing our suffering
· A three-step approach for “taking on pain as path” whenever it arises
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