¡Desconecta con la aplicación Player FM !
10-minute mindfulness technique for happiness and success
Manage episode 420735185 series 3276197
How can you tap into your inner self for peace and clarity in just 10 minutes?
In this episode, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey through connecting with our body, emotions, thoughts, and soul, discovering newfound sensations and insights along the way. Learn how just 10 minutes a day can lead to transformative changes in your well-being and decision-making. Tune in for a guided session that promises to unlock your inner potential and pave the way for a happier, more fulfilled life!
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
—-
Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
105 episodios
Manage episode 420735185 series 3276197
How can you tap into your inner self for peace and clarity in just 10 minutes?
In this episode, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey through connecting with our body, emotions, thoughts, and soul, discovering newfound sensations and insights along the way. Learn how just 10 minutes a day can lead to transformative changes in your well-being and decision-making. Tune in for a guided session that promises to unlock your inner potential and pave the way for a happier, more fulfilled life!
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
—-
Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
105 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.